How To Stop Anxiety From Ruining Your Sleep - With Dr. Raj Dasgupta

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Sleepopolis

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Published on August 17, 2024 11:00:00 PM ● Video Link: https://www.youtube.com/watch?v=-60FgTSk870

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For some people, bedtime (and the hours that follow) isn’t a calm, relaxing time that melts into a peaceful night’s sleep. Instead, it’s a swirl of emotions where panic, fear, and dread collide, ultimately impairing their sleep in a profound way. What we’re talking about here is sleep anxiety — a common condition that can snowball into sleep deprivation and a host of other significant health issues if left untreated.

Ahead Sleepopolis takes a closer look at sleep anxiety. We’ll examine its causes and symptoms and offer some tips for managing its effects on your life and sleep schedule.

Read the article here: https://sleepopolis.com/education/wha...

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