What Is Sleep Apnea? - Symptoms, Causes, And My Personal Experience!
103Take it from me, sleep apnea is no joke. I have dealt with this sleep condition for many years now, and it has some nasty side effects.
So, what is sleep apnea? Simply put, sleep apnea occurs when someone stops breathing in their sleep. There are three types of sleep apnea: Obstructive Sleep Apnea, Central Sleep Apnea, and Complex Sleep Apnea Syndrome.
Obstructive Sleep Apnea (OSA) is the most common form of sleep apnea. When someone with OSA falls asleep, the back of their throat collapses, stops their breathing, and causes them to wake up briefly.
Now, the freaky thing about OSA is that one might live with it for years without even knowing it! That is because these wakeups are so brief, many people won’t remember waking up.
This makes it difficult to spot sleep apnea symptoms. That being said, those who sleep with a partner might hear that they snore, choke, or quit breathing while they sleep.
Those who sleep alone can also look out for the following symptoms: daytime grogginess, dry mouth, headache, and irritability.
For more information about the symptoms of sleep apnea, make sure to check out the full written article: https://www.mattressclarity.com/blog/what-is-sleep-apnea/
What are the side effects of sleep apnea? Well, they are numerous. Sleep apnea can make it more difficult to concentrate the next day. Sleep apnea patients also often experience bouts of depression and anxiety.
Sleep apnea can also lead to heart conditions and other cardiovascular maladies. Sleep apnea has also been tied to weight gain, loss in libido, and many other debilitating conditions.
However, don’t worry. There is sleep apnea treatment. For instance, a CPAP machine can provide the needed air pressure to keep the throat from collapsing at night. There are also oral devices for sleep apnea, and surgery is an option as well.
In the end, don’t wait to seek treatment for sleep apnea!
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