What is the maximum melatonin you can take?

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Unlock a restful night's sleep with the ultimate guide to melatonin dosage! Discover the secrets behind finding your perfect dose, as we dive into the maximum melatonin you can take. From 0.2 to 20 milligrams, we unveil the range for adults, but don't worry, we've got you covered with expert advice on where to start. Join us on this informative journey, as we unravel the mysteries of melatonin and help you find the sweet spot for a well-deserved slumber. Don't miss out on your best night's sleep – consult a healthcare professional and be in control of your melatonin dosage today!



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