What Is The Optimal Number of Cheat Days If You Have Heart Disease? Ask Dr. Esslestyn

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United States CHEF AJ
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Published on ● Video Link: https://www.youtube.com/watch?v=cuAetOP06cw


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Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

I recently had the pleasure of interviewing the legendary, Dr. Caldwell B. Esslestyn, JR, with a private panel of participants, where we discuss the prevention and reversal of heart disease.

Hear Dr. Esslestyn talk about cravings for unhealthy foods, what he thinks of cheat days, and the process of adapting to low-fat WFPB, all in this short 3-minute highlight video!

To see the complete episode with Dr. Lisle, click below!
https://www.youtube.com/watch?v=dYaAvLLVFfw&t=65s

Love & Kale,

Chef AJ



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