Hyper-Nourish Your Way to Health and a Fast Metabolism with Dr. Brooke Goldner + Cherry Pie Recipe
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Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Dr. Goldner from @GoodbyeLupus brings you into her kitchen to explain what hyper-nourishment is, and show you easy ways you can hyper-nourish your way to better health and a faster metabolism.
Recipes on the video:
Salad :
spinach, cabbage, broccoli, carrots, cucumber, romaine, tomato.
Dressing: blend 1 avocado, 2 TB Dijon (use less if you don’t like strong mustard flavor), 3TB Braggs Aminos, 3TB lemon juice, 1/4 cup nutritional yeast and about a cup of water (add more for thinner consistency).
Cherry Pie Dessert:
crust:1/2 cup ground flax (pinch of salt and pinch of cinnamon)
filling blended frozen bananas and cherries (about 6 oz total)
Smoothie
Daily Drinker from SmoothieShred.com
Spinach, handful of chia seeds, banana, mango and pineapple and water.
More free recipes and information from Dr. Goldner: https://linktr.ee/goodbyelupus
Dr. Goldner does. LIVE Q & A every Wednesday at 12:30pm PACIFIC time on all 3 of her social media channels:
On Facebook: https://www.facebook.com/DrGoldner
On Instagram: https://www.instagram.com/goodbyelupus/
on Youtube @BrookeGoldnerMD
Learn how to be healthy and happy with Dr. Brooke Goldner, board certified physician and bestselling author of Goodbye Lupus and Goodbye Autoimmune Disease, and Lupus Conqueror herself, Lupus-free for 17 years and counting!
Learn more about the Goodbye Autoimmune Disease protocol, get free recipes, join her free Smoothie Shred Facebook Community or book an appointment or program with Dr. G by clicking HERE: https://linktr.ee/goodbyelupus
BROOKE GOLDNER, M.D.
MEDICAL DOCTOR | PLANT-BASED HEALER | AUTHOR
Dr. Goldner is a board certified medical doctor and the author of 3 best-selling books, Goodbye Lupus, Goodbye Autoimmune Disease, and Green Smoothie Recipes to Kick-Start Your Health & Healing. She has been featured on the front cover of Vegan Health & Fitness Magazine 3 times, including the recent cover of Fit Over Forty. She graduated from Carnegie Mellon University with honors for genetic research in leukemia and neurobiology, was a graduate of the Temple University School of Medicine, was Chief Resident at UCLA Harbor Residency, and holds a certificate in Plant-Based Nutrition from Cornell University. She is the founder of GoodbyeLupus.com and creator of the Hyper-nourishing Protocol for Autoimmune Reversal.
She has been featured in multiple documentaries such as Eating You Alive, Whitewashed, and The Conspiracy Against Your Health, has been featured on tv news and the Home & Family Show, as well as many radio shows and podcasts, and is a highly sought after keynote speaker, who shares the stage regularly with Drs. Ornish, Esselstyn, Bernard Greger and T. Colin Campbell, to name a few.
She has been featured on the front cover of Vegan Health & Fitness Magazine 3 times, including the recent cover of Fit Over Forty. She is a regular contributor to T. Colin Campbell Center for Nutrition Studies and she is featured in the Journal of Disease Reversal reversing lupus in herself, as well as multiple cases studies in reversing end stage lupus nephritis (kidney failure) with her hyper-nourishing nutrition protocol.
She is a graduate of Carnegie Mellon University with honors for genetic research in leukemia and neurobiology, was a graduate of the Temple University School of Medicine, was Chief Resident at UCLA-Harbor Residency, and is the sole autoimmune professor for the Plant-Based Nutrition Certification from Cornell University. She is a member of the Forbes Health Advisory Board,
the founder of GoodbyeLupus.com and creator of the Hyper-nourishing Protocol for Autoimmune Reversal.
Website & Social Media:
Website: https://www.goodbyelupus.com/?s2-ssl=yes
Instagram: https://www.instagram.com/goodbyelupus/
Facebook: https://www.facebook.com/DrGoldner
Youtube: https://youtube.com/brookegoldnermd
TIK TOK @GoodbyeLupus
Clubhouse @GoodbyeLupus
Free Smoothie Recipes: https://smoothieshred.com/smoothie-recipes/