Game:

F.E.A.R. (2005)

Duration: 1:49

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Ask Evan your question on his next livestream here: https://www.youtube.com/channel/UCSuj8LsxPAJ8DKXSBlG92UQ

In this video Evan answers this question: What Is Your ADVICE to COMBAT FEAR?

Here's the Automated Transcript:
00:00
what is your advice to combat fear the
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only way to combat fear is through
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you just have to do the thing you have
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to shortcut your brain
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because as soon as you give it to your
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brain you're gonna find reasons why you
00:14
can't do it and then you make the fear
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bigger and bigger and bigger bigger
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bigger
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so you have to teach yourself that as
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soon as you find that you're afraid of
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something you do it
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don't be stupid right like don't don't
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go
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jumping off your balcony because you're
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afraid right i mean most of the things
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we're afraid of doing though that won't
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cause
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physical harm they're we're afraid of
00:35
judgment we're afraid of people's
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opinions we're afraid of
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what people think about us like that's
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what we're mostly afraid of
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so you teach yourself that that's not a
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good enough reason
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so as soon as you find the thing you're
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afraid of then you have to go and do it
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because otherwise what happens
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if you teach yourself i'm afraid i don't
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do it i'm afraid i play small i'm afraid
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i back down i'm afraid
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right you you create this ongoing cycle
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of whenever you're afraid to do
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something you don't do it and then you
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end up never doing it
01:01
and not just this one thing the next
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thing that you're afraid
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uh chaotic what are you messaging me why
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didn't
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anyway the next time something comes up
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that you're afraid of doing you won't do
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that either
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now now you're starting to build the
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identity of you're afraid you don't do
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it
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and then that cycle can last for years
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so you need to shortcut your brain
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and as soon as you catch yourself i have
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two ways of doing it the first is
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through
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words so scary difficult hard if you're
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if you're afraid if you say scary
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difficult to heart that means you have
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to do it
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or if you if you're more of a feeler the
01:36
boom boom boom
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test do you feel that your heart beating
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nervously
01:40
that means you're supposed to do it too
01:42
that means you do it
01:44
so you can't think your way through fear
01:46
you just got to do it

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