Continuing My Cardio….Mixing It Up So I Don’t Get Bored W/Same Routine! Full-On Next Clip..👨🏼🦳
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Other Videos By Captain Jeff
| 2023-08-13 | I Like To Alternate Between Upper Body & Lower Body (Legs, Glutes)..Cardio Every Workout! 🏋🏻♀️💪 |
| 2023-08-12 | Ahh, Workout Is Over…Now For The Benefits/Rewards! (Don’t Forget Those Endorphins/Quality Of Life!) |
| 2023-08-12 | For Increased Speed, Agility And Optimum Flexibility! (Yoga Is Not My Favorite!) 😝 |
| 2023-08-12 | I Started Doing These About 5 Years Ago, After Losing 50 Pounds From Proper Diet & Cardio! 👍🏼 |
| 2023-08-12 | When Exercising Your Arms…It’s Wrists, Forearms, Biceps Then THESE Long Triceps) Do It! 💪👨🏼🦳 |
| 2023-08-12 | If I’m Hiking All Day (Or Trail Riding) I Usually Pre-Hydrate AND Carry 3 Liters W/Me! 💧 |
| 2023-08-12 | Warmup BEFORE Intense Workouts Helps Avoid Muscle Strain Or Injuries..(Been There/Done That!)🤕😧 |
| 2023-08-12 | Great Total Body Machine…One Of My Faves For Legs, Heart, Lungs and (Arms Too/If Like Me) 💪🦵🫀 |
| 2023-08-12 | That Aircraft Is The One On Display At The Air and Space Museum (Annex) in D.C., FOUR World Records! |
| 2023-08-12 | Perhaps I Shoulda Been A Personal Trainer! 💪 (In A “Former Life”?) 🤔 |
| 2023-08-12 | Continuing My Cardio….Mixing It Up So I Don’t Get Bored W/Same Routine! Full-On Next Clip..👨🏼🦳 |
| 2023-08-12 | Working The Heart And Arteries…The Most IMPORTANT MUSCLE in Our Body! You Should Too! 👍🏼 |
| 2023-08-12 | This Will Definitely Work Your Heart, Lungs And Arms! Great Cardio Too! ❤️🫀 |
| 2023-08-10 | #healthylifestyle #weightlifting #fitnessmotivation #fitnesslifestyle #fitness 💪😎👨🏼🦳 |
| 2023-08-10 | If You’ve EVER Strained Your Back…You Know What I Mean! #fitness #health 👨🏼🦳👨🏼🦳 |
| 2023-08-10 | The More I Do, The More I Wanna Do! (Part Of My Life Since ‘68) Discover Your Own Healthy Habits! |
| 2023-08-10 | #fitness #weighlifting #healthylifestyle 💪👨🏼🦳 |
| 2023-08-10 | 10-15 Minutes Of Essential Warmups Are Sooo Important To Avoid Muscle Injuries & Setbacks! 👍🏼😎 |
| 2023-08-09 | This, AFTER a Warmup Period W/80-90 Pounds…NOT 220 To Start With!🦵 |
| 2023-08-08 | My First GoPro Was A “6” And Cost Over $350…This Hero “9” BLACK Is Much More Advanced For $210!👍🏼 |
| 2023-08-08 | I Have TWO Of These…That Go EVERYWHERE I Travel Around The World 🌎…Get The Best! 😎 |
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