When I’m On The StairMaster I Try To Maintain 96-130 Steps/Minute For 30-40 Seconds, 4-5 Sessions!🫀

Channel:
United States Captain Jeff
Subscribers:
1,610
Published on ● Video Link: https://www.youtube.com/watch?v=A8EqpNoMj2M


Duration: 0:00
510 views
3

< no description available >



Other Videos By Captain Jeff


2024-10-10While Staying At My GREAT Airbnb Near Paris For The Summer Olympics…Why YES, I Speak Deutsch! Ja!😝
2024-10-10After 3 Weeks In This Small French Town (20 Minutes East Of Paris) I Really Hated To Leave!🇫🇷✈️
2024-10-10Another Typical FALL Night Out Here In The Country!👨‍🌾🐈I Call it “Mayberry” or “Green Acres”!🤣😉
2024-10-10I’ve Used This Mask Over A Year Now And Can Say I’m Breathing Better! It Forces Me To Concentrate!
2024-10-10Fun Times On The Way To Catch My Flight To London..Again! British Airways Out Of Charles de Gaulle!
2024-10-10Try It Sometimes! (The Mask Really Helps Exercise My Lungs And Concentrate On EACH Breath!)🫁👨‍🦳
2024-10-10I’m An EXPERT Swimmer, SCUBA DIVER And a “Mediocre” Kayaker But Almost Drowned That Day! “ALMOST”!🙏
2024-10-10Hanging Out At Our Great Library Before Working Out At Phaze 3..Across The Street!🧠🧐💪🏽
2024-10-10Working Out With A Group Is Fun Too! I Did These Classes For 3 Years Back in 2014-16, Lost 60 Lbs.👍
2024-10-10THANKS To ALL The EXPERT Instructors There At The Course, Who Literally SAVED ME!🛟⛑️Video/GoPro “9”
2024-10-10When I’m On The StairMaster I Try To Maintain 96-130 Steps/Minute For 30-40 Seconds, 4-5 Sessions!🫀
2024-10-10While Waiting To See My Nutritionist! 🗑️🚮
2024-10-06Cardio Exercises Are 50% Of My Workouts! (Cardiovascular Disease, The #1 Cause of Death!)🫀☠️
2024-10-06What Do Ya Think? Can I Still Do It?? More 1000 Meters in Less Than 5 Minutes? Concept “2” Rower💪🏻
2024-09-13The Red-Shirted Disco Dancer…One More Time! Very Good! 👍
2024-09-13BOXER?? He Got A Very High Score…Much Higher Than Mine! (🤪)🥊
2024-09-13Ten More Minutes And I’m GONE! 🚐👨‍🦳🇩🇪🇺🇸
2024-09-13Still Moving Around The Fairgrounds, Watch Next! (You Don’t Wanna Miss!)🤳
2024-09-13Oktoberfest At Redstone Arsenal! 🚀 🍻🍺🎡
2024-09-13Fun Ride, I Bet! I’m Only Watching/Recording Tonite!👨‍🦳
2024-09-13I Meant To Post This One FIRST..Oh Well! (Better Late Than Never!📲)👍👨‍🦳