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The Flailing Flamingo" π¦©πͺ
Target muscles: Pride, balance (maybe), and your ability to not fall over laughing.
Description:
Stand tall like youβre majestic (but confused) wildlife. Lift one leg and start flapping your arms like a bird trying to take offβbut with no flight plan whatsoever. Bonus points if you make squawking sounds or try to convince your pet you're evolving.
How to do it:
Stand on one leg (good luck).
Extend your arms out wide like wings.
Flap them up and down while hopping in slow motion.
Switch legs when your dignity needs a break.
Muscles worked: Quads, glutes, core, and your neighborβs curiosity.
Recommended reps: Until you're either fit or laughing too hard to continue
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