Where do I start overhead press?
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Published on ● Video Link: https://www.youtube.com/watch?v=_P1wsCrlpVE
Get ready to perfect your overhead press with this easy-to-follow guide! Learn where to start, how to hold the weights, and what to keep in mind during the movement. With helpful tips and tricks, you'll be able to gradually increase your weight and become a pro in no time. So grab your barbell or dumbbells, stand shoulder-width apart, and let's get started!
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