Why can't my 13 year old sleep?

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Published on ● Video Link: https://www.youtube.com/watch?v=EwgmAFsa3KE



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Trouble Sleeping: Helping Your Teen Get Better Rest • Teen Sleep Struggles • Discover the reasons why teenagers may have difficulty sleeping and learn effective strategies to help them improve their sleep quality. From hormonal changes to screen time, find out how to create a better sleep environment for your teen.