Why is it so hard to decide what to eat ADHD?
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0Making Meal Decisions with ADHD: Simplify and Plan Ahead • Meal Decisions with ADHD • Discover why individuals with ADHD struggle with meal decisions and learn effective strategies to simplify the process. Plan meals in advance, create a weekly menu, or use a meal prep service. Establish a routine or favorite meals to reduce decision-making. Clear, step-by-step recipes can also assist in organizing and executing meal preparation.
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