Why You Should Quit Vaping Right Now (Before It’s Too Late)
0If you're wondering if you should quit vaping right now, the answer is YES! Find out why and how to quit before it's too late in this eye-opening video. This is for you to watch to know why you should quit vapiing right now before its too late !
Time Code
🧠 Headings
0:01- Why Vaping Feels Safer Than It Is
0:41- The Rise of Vaping: How It Went Mainstream
1:22 - The Myth: “It’s Better Than Smoking”
2:12 - The Truth About Nicotine & Your Brain
2:40 - What It’s Doing to Your Heart and Lungs
3:02 - Flavors: How They’re Designed to Hook You
3:27 - The Mental Health Trap
4:03 - Social Media & The Influence Illusion
4:18 - The Addiction Loop: Why It’s Hard to Quit
5:45 - How to Quit: Real Tools That Actually Help
7:40 - Final Reality Check: Own Your Choice
📚 References (Point Form with Links)
CDC Youth Tobacco Survey (2022):
Over 2.5 million middle and high school students report vaping regularly.
🔗 hhttps://www.cdc.gov/tobacco/data_statistics
JAMA Network Open (2021):
Occasional vaping linked to respiratory symptoms in youth.
🔗 hhttps://jamanetwork.com/journals/jamanetworkopen/fullarticle/2789363
New England Journal of Medicine – EVALI Case Series:
Severe lung injuries observed in young adults linked to vaping.
🔗 hhttps://www.nejm.org/doi/full/10.1056/NEJMoa1911614
American Heart Association (2022):
Vaping linked to a 34% increased risk of heart attack.
🔗 hhttps://newsroom.heart.org/news/e-cigarettes-linked-to-heart-attacks
Pediatrics (2022):
Teen vapers are more likely to experience anxiety and depression.
🔗 hhttps://pediatrics.aappublications.org/content/early/2022/07/28/peds.2022-056673
Monash University:
Research on nicotine's effects on adolescent brain development.
🔗 hhttps://www.monash.edu/medicine