Winter Cold Water Training #1 - (Not Wim Hof)

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Canada Matthew Belair
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In this video I start to document the cold training I've been doing in Nelson, BC. Although I love Wim Hof and he's popularized an amazing practice I've decided to do this my own way and figure it out. Here are some insights and experiences I have along the way.

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Master your mind, body, and spirit with Matt Belair and world-renowned leaders today! This unique show features candid conversations with experts in personal development, spirituality, and human optimization. Each episode is another key to help you unlock your infinite potential and assist you on your path to self-mastery!

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Tags:
spirituality
health and wellness
mindset
self improvement
matt belair
wim hof
cold training
ice bath
master mind body spirit
mind over matter
mental toughness