Working out 1 set per minute for 3+ hours #fitover40 #strength #fitness

Channel:
United States codecaine
Subscribers:
4,220
Published on ● Video Link: https://www.youtube.com/watch?v=m82wv2yFdfU


Duration: 3:21:58
172 views
14

I am still putting in that work at the age of 41. I love this type of workout because it enables me plenty of time to rest while still achieving a high number of repetitions. I mainly choose exercises that give me more of a challenge to build up my strength and endurance.



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