Working out 1 set per minute for 3+ hours #fitover40 #strength #fitness

Channel:
United States codecaine
Subscribers:
4,210
Published on ● Video Link: https://www.youtube.com/watch?v=m82wv2yFdfU


Duration: 3:21:58
172 views
14

I am still putting in that work at the age of 41. I love this type of workout because it enables me plenty of time to rest while still achieving a high number of repetitions. I mainly choose exercises that give me more of a challenge to build up my strength and endurance.



Other Videos By codecaine


2022-09-19mortal kombat xl 18 Sept 22 live stream ps4 ranked matches best kung jin double flawless at the end
2022-09-13mortal kombat xl 13 Sept 22 live stream ps4 best kung jin
2022-09-04mortal kombat xl 4 sept 22 live stream ps4 black dragon KOTH PS4
2022-09-01mortal kombat xl 31 aug 22 live stream ps4
2022-08-26mortal kombat xl 25 aug 22 live stream KOTH and Ranked matches
2022-08-19mortal kombat xl 19 aug 22 live stream high level KOTH towards end and special 1 vs 1
2022-08-11mortal kombat xl 11 aug 22 live stream koth and ranked
2022-08-10mortal kombat xl 9 aug 22 live stream
2022-08-09mortal kombat xl 8 aug 22 live stream koth 38 streak
2022-08-08mortal kombat xl 8 aug 22 live stream koth & ranked pt2
2022-08-07Working out 1 set per minute for 3+ hours #fitover40 #strength #fitness
2022-07-30mortal kombat xl 30 jul 22 live stream koth
2022-07-22mortal kombat xl 22 jul 22 live stream
2022-07-20mortal kombat xl 20 jul 22 live stream koth
2022-07-08mortal kombat xl 8 jul 22 live stream open KOTH black dargon room
2022-07-07mortal kombat xl 7 jul 22 live stream KOTH & ranked matches
2022-07-05mortal kombat xl 5 jul 22 live stream ranked
2022-07-0323 Mar 2022 full body workout - 30 minutes - no repeats #fitover40 #strength #exercise
2022-07-03mortal kombat xl 2 jul 22 live stream koth
2022-07-02mortal kombat xl 2 jul 22 live stream rank getting ready for a tournament later today
2022-06-22mortal kombat xl 22 jun 2022 live stream open KOTH black dragon room ps4


Tags:
workout
hours
full body
exercising
40s
bodyweight
3 hour workout
long
age
41
fitness
stretching
subscribe
youtube
full-body
muscles
cut
rip
lose weight
legs
abs
upper body
lower body
burpees
anti-aging
fountain of youth
old
level up
cardio
endurance
strength
balance
flexibility
mobility
new years
Army
Veteran
soldier
long workouts age 40 and up
get in shape
working out at the age of 40
isometric
working out more than a hour
motivation
old men