Working The LARGEST Muscle In Your Arm…Not The Biceps (💪)….That Long Muscle Behind Your Bicep! 👍🏼
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Other Videos By Captain Jeff
| 2023-08-17 | Included In My Membership (Black Card Spa Only) Since I Joined, Over 10 Years Ago! 👍🏼👨🏼🦳 |
| 2023-08-17 | I Was (A Little Superstitious) When I Was A Kid…Believed In Santa Claus Too! 🤣 |
| 2023-08-17 | One Other Thing…This Exercise Routine Requires Total Focus To Avoid Falling Into The Platform!😳🤕 |
| 2023-08-17 | Either Do This, Stretch/10 Mins OR Take A Yoga Class…IF You Wanna Prevent Injuries/Falls…👨🏼🦳 |
| 2023-08-17 | Only 45 Pounds This Time…BTW, Each Side Of This Allows Individual (Different) Weights Too! 👍🏼💪 |
| 2023-08-17 | Mile 7 Of My FOURTH Half-Marathon Since Heart Surgery in 2013! BTW, Lite Rain/38 Degrees/13.1 Miles! |
| 2023-08-17 | The Next Morning (After Checking Into Our 1800’s Era Cabin) I Hiked Up That Large “Rock” Here!🏜️ |
| 2023-08-17 | “Grasshopper Point” About 4-5 Miles From Sedona Arizona, Drivin’To A Cabin In The Woods..No WI-FI!😳 |
| 2023-08-17 | Marriott, Day’s Inn, Best Western, IHG Resorts, Luxor @ Vegas…and ONLY Day Hikes/Bikes/Kayaking!👍🏼 |
| 2023-08-17 | They Call THIS “Primitive”?😵 Oh No 🙈 Primitive Is The Jungles in Thailand/Panama, Etc., Done That! |
| 2023-08-16 | Working The LARGEST Muscle In Your Arm…Not The Biceps (💪)….That Long Muscle Behind Your Bicep! 👍🏼 |
| 2023-08-16 | A Great R.V. Park Too..Lots of Activities There (All Year) Including a Bike Park & Zip Lines!🚴🌈 |
| 2023-08-16 | Taken At The Luke Air Force Base RV Park, @ Fort Tuthill Recreation Area in Beautiful Flagstaff, Az! |
| 2023-08-16 | Cathedral Caverns Tour....Not Far From Lake Guntersville (Go Check it Out!) BTW, That's "Improbable" |
| 2023-08-16 | Amazon Grab 'N Go......A New Way To Shop! BTW, I Haven't Seen This System in 'Bama Yet! Hmm! |
| 2023-08-16 | BTW…(My SCUBA Comments) After Diving in the Bahamas 🤿 Everywhere Else Is (Yech!…Murky!)😳 |
| 2023-08-16 | While RV'ing At the East End (Grand Canyon) I Encountered This Ranger..Hopi Indian Migration #rvlife |
| 2023-08-16 | The End of (Route 66)...Right Here, The Santa Monica Pier near Los Angeles..Love That Ferris Wheel! |
| 2023-08-15 | OK, This Is My Last Sedona Clip…Moving Up The Road Now To Flagstaff, (Where I-40 And I-17 Meet)🌄 |
| 2023-08-15 | For Doubters…Hike This, (Open-Minded) So You Too Can “See” What Native Americans/I Experienced! |
| 2023-08-15 | Remember The “Pocahontas” Movie? “Colors of the Wind”?..The Vortex Is Next Up..To “See” The Wind! |
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