Workout Journey - Day 25 - Arms

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United States Truth Behind The Lies
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Published on ● Video Link: https://www.youtube.com/watch?v=SrrfzWVastc


Duration: 42:33
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Day 25 of my fitness journey
Arm Day

Shoulder Press Machine - 50/50/50
Bicep Curl Machine No Pad - 75/75/75
Tricep Press Machine - 150/160/160
Bicep Curl Machine Pad - 80/90/90
Tricep Extension Machine - 95/110/115



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Tags:
workout
gym
fitness
arm day
planet fitness
sam sulek