Wounded Warriors: HOW TO UNDERSTAND LIFE AFTER TRAUMA | LIVE CHAT
112Do you believe that you are broken?
Have you ever had thoughts that you could not live a "normal" life because of how broken your trauma has made you?
You are not alone. "Approximately 70% of the world’s population have been exposed to a traumatic life event," and with 326.7 million people living in the United States, 5 out of every 100 adults (or 5%) in the U.S. has PTSD.
Healing from trauma can be a tricky situation of how easy it can be to have overly high expectations, hope that is unrealistic, and anxiety that keeps you feeling stuck.
You may be wondering how to heal the "broken" pieces of your life so that you can move on.
Concepts such as post traumatic growth, stages of grief, or healing all give you the hope that you could arrive at a beautiful ending if you just do A, B, or C.
However, in order to heal from trauma we have to keep our expectations balanced and avoid overshooting or undershooting. The only way to do this is by examining your beliefs, level of hope, and expectations.
In this live chat, I discuss the challenges you may experience while healing from family trauma.
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DISCUSSED IN THIS VIDEO:
0:00 intro
3:43 conversation starts
14:01 self-compassion
8:50 existential crisis
17:32 existential discomfort
21:40 existential anxiety
22:03 starting to heal
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#trauma #HEALINGTRAUMA
#tamarahilllpc #FAMILYTRAUMA
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Mentioned In The Video:
1. US PTSD rates https://www.ptsd.va.gov/understand/common/common_adults.asp
2. Global experience with trauma: https://www.global-psychotrauma.net/global-prevalence-of-trauma#:~:text=Approximately%2070%25%20of%20the%20world%E2%80%99s%20population%20have%20been,major%20challenge%20to%20public%20mental%20health%20services%2C%20globally.
3. https://www.researchgate.net/publication/311002224_COMPONENTS_OF_EXISTENTIAL_CRISIS_A_THEORETICAL_ANALYSIS
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Music:
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🎵 Track Info:
Epidemic Sound
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DISCLAIMER:
*Videos are provided for exploration and educational purposes only and does not constitute clinical suggestions or consultation for individual cases.
If you or someone you know is having a medical emergency involving harm to self, please reach out to the suicide prevention hotline https://suicidepreventionlifeline.org/.
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----Contact me-------(BUSINESS INQUIRIES ONLY)
I'm Támara, a licensed and internationally/Board certified trauma mental health therapist, with over 14 years experience. I specialize in helping children, teens, and families with mental illness. I also treat psychological/emotional trauma in children, teens, and adults.
If you'd like to contact me or inquire about my international consultations, you may email me at contact@anchoredinknowledge.com. *Please note: all consultations are charged a fixed rate fee based on the case content.
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