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Reset your display settings. Here's how:

If there's a disc in the Xbox One console, eject it.

On the console, press and hold the Xbox button for five seconds to turn off the console.

Press and hold the Xbox button and the Eject button until you hear a beep to turn on the console. You will hear one beep right away and a second beep 10 seconds later. The power light will flash on before the second beep. DO NOT LET GO until the second beep occurs.

Note This will boot your console in low resolution mode 640 × 480. To reset this setting, go to System Settings in the guide, select Display & sounds, Video options, and then TV Resolution.