Yes, you CAN Game 5+hrs a day AND get FIT (Beginner's Guide to Lifting)

Channel:
United States Woolie
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Published on ● Video Link: https://www.youtube.com/watch?v=7epJxJ9uTsE


Duration: 17:18
50,504 views
4,200

A "beginner's guide" to fitness - how to gain weight (muscle), how to lose weight (fat) and how to work out efficiently.

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0:00 LOSING Weight
6:08 GAINING Weight
7:57 Diet
11:22 Establishing a proper workout routine

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woolie
wooliegaming
fitness
working out
tutorial
beginner