| 201. | Dojangles is live! Analyzing Gracie Breakdown | 2 | |
|
| 202. | Last Goes on the Project | 3 | |
|
| 203. | Active Hang from Jug Holds & Iso Extensors 7/10 RPE | 1 | |
|
| 204. | Preparing For One Arm Pull Up Training | 2 | |
|
| 205. | Breath Maxxing with the O2 Trainer | 5 | |
|
| 206. | Current Weight | 4 | |
|
| 207. | Thomas Inch Dumbbell Training (Nathan Holle's HD2) | 6 | |
|
| 208. | MMA Grappling Sparring Highlights | 6 | |
|
| 209. | Talkin bout the Netflix & UFC Fights | 3 | |
|
| 210. | Talkin bout 20-30 Year Cycle of Media/Fashion, and Coyotes | 2 | |
|
| 211. | Jalapeรฑo Cheddar Bread | 15 | |
|
| 212. | Birthday Eve Hangboarding | 3 | |
|
| 213. | Every Move is the Crux | 8 | |
|
| 214. | Ramblin about Moonboard & Strength Training | 2 | |
|
| 215. | 6mm Pull Ups x 2?! In the HEAT!!?? | 19 | |
|
| 216. | A M E R I C A ๐บ๐ฒ (Snap City Day 5) | 0 | | R.I.C.A
|
| 217. | Now We're Gonna Get Some Volume, Boys | 0 | |
|
| 218. | 1st Set of One Arm Pull Up Training | 14 | |
|
| 219. | Walkin on Water 2 | 8 | |
|
| 220. | End of 4 Exercise Leg & Core Circuit | 4 | |
|
| 221. | The Most Frustrating Main Event in MMA History | 3 | |
|
| 222. | The Top Out is the Crux... | 1 | |
|
| 223. | My Gym Climbing Dilemma. Is It Even Worth It, Dude? | 4 | |
|
| 224. | Overhead Rings Push Ups & L Sit Skin The Cats | 5 | |
|
| 225. | Dojangles is live! | 0 | |
|
| 226. | From Back Snappage to Climbing V6 within a Week | 3 | |
|
| 227. | 3rd Moonboard Benchmark V3 x 3. Power Endurance | 16 | |
|
| 228. | 5th Set of 10/11 Anderson Pistol Squat, Trying to Move Explosively | 8 | |
|
| 229. | 10 Count Box Breathing | 5 | |
|
| 230. | 12 mm Sloped Partial Lever Hang | 19 | |
|
| 231. | I Finally Tried This LOL @creativetraininghacks | 9 | |
|
| 232. | Legs & Back Circuit (Full Workout in Description) | 3 | |
|
| 233. | Blasting Sissy Squats, 1 Exercise Per Day? | 4 | |
|
| 234. | Obliterating the Legs: Pistols, Nordics, Sissy Squats... | 5 | |
|
| 235. | Fingertip Rows for the Caves ๐ชจ ๐ฆ๐งโโ๏ธ | 2 | |
|
| 236. | 36 seconds Straddle L Sit PR | 12 | |
|
| 237. | Something's Out There ๐ธ ๐ | 6 | | Something's Out There
|
| 238. | Dojangles is live! Circuit Training | 0 | |
|
| 239. | Dojangles is live! Neck Exercises + Massage | 1 | |
|
| 240. | Stretching with 95lb KB | 9 | |
|
| 241. | Double Poked For Scaring Me ๐ธ๐ | 9 | |
|
| 242. | Easy Tip To Defeat DOMS (Delayed Onset Muscle Soreness) | 0 | |
|
| 243. | A Wild Pidgey Appeared! | 1 | |
|
| 244. | Talkin Bout The Send | 7 | |
|
| 245. | 14mm Pull Ups x 5 PR (2 reps more than last test 7 weeks ago!) | 15 | |
|
| 246. | 'Cyclops' 5+/V2 Flash | 12 | |
|
| 247. | Open Hand 14, 12, & 10mm | 12 | |
|
| 248. | Never Seen This Climbing Move - Spinning Mantle? | 14 | |
|
| 249. | First, Apply Rope To Tree... | 25 | |
|
| 250. | 5th set of 10 seconds, Struggle Form | 6 | |
|
| 251. | Calisthenics Legs Strength 3-5 rep Sets | 7 | |
|
| 252. | Exploding Isometrics Pinch Strength | 21 | |
|
| 253. | Skin The Cat AMRAP Pre-exhausted | 2 | |
|
| 254. | Dojangles is live! Legs Calistenics ๐ฆต | 3 | |
|
| 255. | New Shoes & New Sends | 4 | |
|
| 256. | Final Sets of 45 Minutes Lower Body Intensive Circuit | 1 | |
|
| 257. | Eccentric Focused | 19 | |
|
| 258. | A Climber Squats Pt. 2 nickels & dimes | 12 | |
|
| 259. | Dojangles is live! Lunch Break Chillin | 0 | |
|
| 260. | Why 3 Fingers May Be Stronger Than Four | 8 | |
|
| 261. | Back from Vacation and Crushing some V5/6s | 3 | |
|
| 262. | It's Climbing Season, Boys | 3 | |
|
| 263. | 5th Round of Shadowboxing & Some Core | 2 | |
|
| 264. | Indoor Boulder Project Completed! | 12 | |
|
| 265. | Assisted One Arm Hangs, 15 sec | 5 | |
|
| 266. | Talkin bout RIP Ozzy, Injured Toe, Blasting Upper Body, Passing the Torch | 5 | |
|
| 267. | Progress on the Indoor Project | 14 | |
|
| 268. | Puttin In Work On The Boulder Project | 2 | |
|
| 269. | Saturday Night Climbing | 4 | |
|
| 270. | Who Wants To Make Some Gains? | 15 | |
|
| 271. | Old Dog Dreaming | 1 | |
|
| 272. | Giant Luna Moth Crashing Out | 4 | |
|
| 273. | Dynamic Climbing Slow Motion | 5 | |
|
| 274. | Last Session at Crux Tuscaloosa | 3 | |
|
| 275. | Talkin Bout Rock Shows, Stiff Crowds, K-Holes, Taco Bell | 5 | |
|
| 276. | First High Intensity Cardio in 6 Months ๐คข๐คฎ | 5 | |
|
| 277. | I ๐ธ ๐ therefore I Am | 3 | |
|
| 278. | 55ยฐ Board Session: No Back Pain, All Back Gain | 7 | |
|
| 279. | Talkin bout Opportunistic Training, Self-Regulation, F&&K the Program | 4 | |
|
| 280. | Snap City Day 2: Assisted Squats | 4 | |
|
| 281. | Working on Front Levers | 18 | |
|
| 282. | The Final Toad of 2024? ๐ธ๐ | 3 | |
|
| 283. | A Climber Squats, Pt 3: Focus | 5 | |
|
| 284. | 6th & 7th Rounds of Lower Body Strength Circuit, & Finishers | 1 | |
|
| 285. | Tuck Lever Rows x 14 | 18 | |
|
| 286. | Moonboard & Mobility | 11 | |
|
| 287. | Christmas Push Ups & A Haiku For Every Set | 2 | |
|
| 288. | Dojangles is live! Talkin bout training | 0 | |
|
| 289. | Post-Comp Stretch & Rambling | 4 | |
|
| 290. | Last Toad of the Year? ๐ธ ๐ (November 25) | 17 | |
|
| 291. | Warm Weather Returns ๐ธ ๐ | 6 | |
|
| 292. | Rings Overhead Press/Flys | 1 | |
|
| 293. | Swangin & Bangin on the Moonboard Again | 11 | |
|
| 294. | Morning Isometrics | 8 | |
|
| 295. | Dojangles is live! Chill Leg & Core Day | 3 | |
|
| 296. | Grip Progress Measured in Years | 17 | |
|
| 297. | Assisted One Arm Tuck Lever Rows | 5 | |
|
| 298. | Oh, hello ๐ธ ๐ | 10 | |
|
| 299. | Upgrading The Rice Bucket Training | 5 | |
|
| 300. | Can I Still Do A Back Lever After 4 Years of No Practice & Pre-Exhausted? | 8 | |
|
