| 1. | Deadlift 215lb for 3 (Weight 182) | 1,593 | |
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| 2. | My 1st Powerlifting Meet | 1,195 | |
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| 3. | Huge Bench PR. 2 Plates (100Kg) - Paused / Lifetime goal. | 1,021 | |
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| 4. | 335 lbs (1RM) 185 lbs Bodyweight | 874 | |
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| 5. | 315 Sumo Deadlift (New xBW Lift x1.86 - 315 @ 168) | 843 | |
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| 6. | Journey to a 2 plate Bench (2 PR's) 163 BW | 757 | |
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| 7. | 10 Day Rest & another Huge PR. Squat 120kg x5 2rep PR | 606 | |
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| 8. | Another Bench PR / Comp Pause - 102.5kg / 226lbs (Finally maxed out) #powerlifting #225bench #pr | 566 | |
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| 9. | 3 FINGER deadlift Max. When life gives you a sore thumb. We do silly stuff. BW 165lbs | 539 | |
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| 10. | 8KG PR Squat (87.5kg/193lbs x 12 @169 lbs BW) | 536 | |
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| 11. | 315 x 5 @165BW (Huge Sumo PR) out of left field. | 533 | |
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| 12. | Huge day for Squat & Bench. 5 PR's. Journey to 250 #powerlifting #squat #bench | 525 | |
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| 13. | PR's Galore - Paused Bench is looking really good. Congrats @mitchellhooperstrongman | 517 | |
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| 14. | Cheeky PR. 300lbs x 6 (RPE 9) BW 169. Obviously cheating, but I'll take it 🤔. | 516 | |
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| 15. | 185x7 @ 165 BW - 2 Rep Pr - working towards 225 competition bench. #powerlifter #benchpress #pb | 510 | |
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| 16. | Huge Bench Session. 5x2 (But 5 happened instead on the 1st set) Bumped up to 205 for the next. | 509 | |
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| 17. | PL focused training begins. Working on shorter depth. #powerlifter #squat | 505 | |
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| 18. | SBD Day - Bench set 4. Prep begins. #powerlifter #benchpress #sbd | 505 | |
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| 19. | Squat PR's - 2RM and a Paused 5RM! #powerlifting #squat | 505 | |
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| 20. | Deep Pause Squats - Ass to Grass Baby | 465 | |
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| 21. | 285 x 7 - New Deadlift PR (166 BW) | 443 | |
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| 22. | No Hook Grip Work (265 x 5) New PR | 440 | |
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| 23. | Very Tired Clean & Jerk session after snatching | 438 | |
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| 24. | Journey to a 2 plate Comp Bench. Starting to see big results after a week off. 165BW (210x2)(200x4) | 436 | |
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| 25. | PL prep begins. 295 x 5 at 163BW. Sumo lifters rise up. #sumodeadlift #powerlifter #sbd | 428 | |
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| 26. | Easy 2/2 Ganon with lamp strats 2:08 | 423 | |
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| 27. | Deadlift PR - 335 x 2 @ 163 BW (2x BW) | 423 | |
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| 28. | New Squat PR 235x7 (168 BW) 5th set of a 5x5 at 225. | 416 | |
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| 29. | 45lb Squat PR since January. Huge gains. I was hyped up to the moon on that lift. | 414 | |
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| 30. | Repping my old 1 rep max for 3 (355 @ 167BW) | 412 | |
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| 31. | 270 x 4 (No Hook Grip PR) 166 BW 5th rep will have to wait. | 406 | |
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| 32. | Benching 2 plates for the first time. 2 years in the making! (15lb PR) TnG (BW 169) | 405 | |
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| 33. | 3 Plate Squat Goal at end of the year becoming a reality. Huge PR's Today! BW 167 | 395 | |
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| 34. | 180 x 2 Paused Bench PR (158 BW) | 393 | |
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| 35. | Clean & Jerk. Journey to bodyweight press 150lbs @ 170 BW | 286 | |
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| 36. | 6 weeks out bench test - TnG = 225 RPE - PR / 235 lives to fight another day @165BW | 240 | |
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| 37. | After a 25lb cut its been a long road back but we finally got 3 plates on the bar. 315lbs @ 170BW | 236 | |
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| 38. | Ultraman: Towards the Future - World Record 13:19 | 229 | | Ultraman: Towards the Future
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| 39. | Deadlift 25lb PR (375) | 228 | |
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| 40. | TnG Bench 6x5 @180 (5400 total) (missed set 4) | 210 | |
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| 41. | Star Fox New World Record - 12:35 | 185 | | Star Fox
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| 42. | Alttp Zelda Alttp Speedrun any% 2:37 | 185 | |
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| 43. | 165 x 5 closer grip | 182 | |
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| 44. | Ganon Safe Spots. DONT BE SCARED | 173 | |
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| 45. | New GDO route time save found by Fricker22 | 169 | | The Legend of Zelda: Link's Awakening
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| 46. | 180 x 3 | 167 | |
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| 47. | Journey to a 2 plate bench. Smashing PR's | 160 | |
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| 48. | Mortal Kombat - Snes (New World Record (8:06) | 151 | | Mortal Kombat
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| 49. | Zelda: Alttp (GBA) Any% 1:57 - Former World Record (Stairclip) | 141 | |
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| 50. | Competition Bench PR (202.5 x 2) 167 BW RPE 9 (set 4) | 140 | |
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| 51. | Warm up paused 135 | 140 | |
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| 52. | Unboxxing the Gans 356 M | 133 | |
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| 53. | Huge Gains on SBD. 4 months - 60lbs (S330lbs-5lb PR B250lbs-25lb PR D405lbs-30lb PR) Total 985lbs | 130 | |
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| 54. | PL Mock Test. SBD full day | 130 | |
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| 55. | Nmg Co-op WR Bydey & Fricker22 (58:35) | 127 | |
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| 56. | Smashing PR's on the Bench. | 126 | |
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| 57. | 5x5 Example Solve Thought Process | 121 | |
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| 58. | Gans 356 M first 3 solves | 120 | |
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| 59. | Bench 5x5 - Close your eyes end of set 1. Worst rep you'll ever see. We don't count those! BW166 | 120 | |
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| 60. | Treadmill Zwift 12Km / Zelda: A link to the past Any% Nmg Speedrun (1:27.54) | 118 | |
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| 61. | (new) Co-op nmg WR route Bydey & Fricker 57:37 | 118 | |
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| 62. | 245 Squat PR (168 BW) (Spotters are more important than the view) | 117 | |
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| 63. | Journey to 3 plate Squat 260 x 1 (10lb PR) | 115 | |
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| 64. | 170 x 4 | 115 | |
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| 65. | Bodyweight (155) x5 Paused Bench. | 114 | |
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| 66. | Alttp Nmg Any% 1:24:51 | 110 | |
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| 67. | 195 x 3 (Absolute form meltdown on the 2nd Rep) | 110 | |
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| 68. | 11 01 GT torch room | 105 | | The Legend of Zelda: A Link to the Past
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| 69. | Alttp Cutscene Test - Console vs Emulator (Retroarch / Snes 9x 1.60 High FPS Display) | 104 | |
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| 70. | Minecraft Bedrock Speedrunning - Multi Resets Full Installation Tutorial | 104 | Tutorial | Minecraft
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| 71. | Alttp Glitchless Dungeon Order WR 1:32:55 | 103 | | The Legend of Zelda: A Link to the Past
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| 72. | Alttp Any% Nmg Co-op new WR (with Fricker22) | 101 | |
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| 73. | 125kg / 275lbs x 10 (Strap Sumo) Starting off the block with a big PR | 95 | |
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| 74. | 4x4 example thought process | 95 | |
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| 75. | Ganon Live Coaching Tutorial with Bydey & Lumaga | 93 | | The Legend of Zelda: A Link to the Past
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| 76. | (4 Year old) Stella Alttp Any% MG 4:00 | 91 | |
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| 77. | New PR - Sumo Double Overhand - 350 @ 160 BW | 86 | |
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| 78. | Big Squat Sesh with Rhys. New 3 & 1 RM PR's. | 85 | |
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| 79. | 245 x 5 conventional (BW 181) | 85 | |
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| 80. | Sumo Deadlift New 5RM (300lbs @163BW) | 80 | |
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| 81. | Casual Boots Escape Timing Session Tutorial! | 78 | Tutorial | The Legend of Zelda: A Link to the Past
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| 82. | Championship Pool - 9ball Tournament Warp (NES) New World Record 25:43 | 77 | | Championship Pool
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| 83. | Bench 4 Sets / 20 Reps (Tied 5rm PR) Hoping to break through next week. | 74 | |
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| 84. | The Phelps Squeeze | 73 | Let's Play | The Legend of Zelda: A Link to the Past
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| 85. | Alttp - NMG New PB 1:24:02 | 73 | |
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| 86. | Nose Strats Arghus 0 Cycle | 72 | | The Legend of Zelda: A Link to the Past
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| 87. | Ganon Lamp Only (1:43) | 71 | |
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| 88. | My extreme skydiving marriage proposal | 70 | |
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| 89. | Star Fox Level 1 Warps New WR 12:40.94 | 70 | | Star Fox
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| 90. | Bench Session - Push Day - BW 162. | 69 | |
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| 91. | Sometimes the Horses win | 66 | | The Legend of Zelda: A Link to the Past
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| 92. | 225 x 20 Sumo (New PR) | 66 | |
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| 93. | 4x5 Sumo - 275 - Working on a new technique. | 64 | |
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| 94. | My Hover Technique | 61 | |
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| 95. | 5 lbs PR at 10RM (165 x 10) 164 BW | 60 | |
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| 96. | Quickfish Tut the way I do it | 59 | | The Legend of Zelda: A Link to the Past
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| 97. | Kiss the Priest - Gibdos Key Challenge (9:13) | 58 | |
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| 98. | Optimal Shield Steal | 58 | | The Legend of Zelda: A Link to the Past
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| 99. | Alttp Cutscene Test - Console vs Snes 9x 1.62.3 | 58 | | The Legend of Zelda: Ocarina of Time
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| 100. | Huge Bench Session - 4 New PR's including a 102.5kg / 226lb single #benchpr #powerlifting #225bench | 57 | |
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