| 2025-06-20 | Summer Arc Day 64 - Chest and Back | 0:00 | 5 | |
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| 2025-06-18 | Summer Arc Day 63 - Arms | 0:00 | 40 | |
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| 2025-06-17 | Summer Arc Day 63 - Chest (315 5x) | 0:00 | 52 | |
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| 2025-06-17 | Men’s Mental Health Awarness #bayarea #motivation #christian #mentalhealth #mentalhealthawareness | 0:00 | 773 | |
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| 2025-06-16 | Summer Arc Day 62 - Chest and Back | 0:00 | 53 | |
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| 2025-06-14 | Summer Arc Day 61 - Arms | 0:00 | 48 | |
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| 2025-06-13 | Summer Arc Day 60 - Chest | 0:00 | 51 | |
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| 2025-06-12 | Summer Arc Day 59 - Back | 0:00 | 68 | |
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| 2025-06-11 | Summer Arc Day 58 - How To Build Your Shoulders | 0:00 | 58 | |
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| 2025-06-08 | Summer Arc Day 57 - Chest and Back | 0:00 | 99 | |
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| 2025-06-07 | Summer Arc Day 56 - Arms | 0:00 | 59 | |
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| 2025-06-05 | Summer Arc Day 55 - Back | 0:00 | 59 | |
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| 2025-06-04 | Summer Arc Day 54 - Arms | 0:00 | 66 | |
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| 2025-06-03 | Summer Arc Day 53 - Chest | 0:00 | 59 | |
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| 2025-06-02 | Summer Arc Day 52 - Backyard Brawl | 0:00 | 80 | |
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| 2025-06-01 | Summer Arc Day 51 - Chest and Back | 0:00 | 65 | |
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| 2025-05-31 | Summer Arc Day 50 - Arms | 0:00 | 105 | |
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| 2025-05-30 | Summer Arc Day 49 - Chest | 0:00 | 81 | |
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| 2025-05-29 | Summer Arc Day 48 - Deadlifts | 0:00 | 46 | |
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| 2025-05-28 | Summer Arc Day 47 - Arms | 0:00 | 63 | |
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| 2025-05-27 | Summer Arc Day 46 - Backyard Brawl | 0:00 | 246 | |
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| 2025-05-25 | Summer Arc Day 45 - Chest and Back | 0:00 | 100 | |
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| 2025-05-24 | Summer Arc Day 44 - Arms | 0:00 | 106 | |
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| 2025-05-23 | Summer Arc Day 43 - Chest | 0:00 | 209 | |
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| 2025-05-22 | Summer Arc Day 42 - Back | 0:00 | 73 | |
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| 2025-05-21 | Summer Arc Day 41 - Arms | 0:00 | 79 | |
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| 2025-05-20 | Summer Arc Day 40 - Chest | 0:00 | 101 | |
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| 2025-05-18 | Summer Arc Day 39 - Chest and Back | 0:00 | 74 | |
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| 2025-05-17 | Summer Arc Day 38 - Arms | 0:00 | 94 | |
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| 2025-05-16 | Summer Arc Day 37 - Chest (Cables) | 0:00 | 59 | |
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| 2025-05-15 | Summer Arc Day 36 - Back | 0:00 | 75 | |
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| 2025-05-14 | Summer Arc Day 35 - Arms | 0:00 | 80 | |
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| 2025-05-13 | Summer Arc Day 34 - Chest | 0:00 | 85 | |
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| 2025-05-11 | Summer Arc Day 33 - Chest and Back | 0:00 | 110 | |
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| 2025-05-10 | Summer Arc Day 32 - Arms | 0:00 | 106 | |
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| 2025-05-09 | Summer Arc Day 31 - Chest and Back | 0:00 | 127 | |
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| 2025-05-08 | Summer Arc Day 30 - Squats | 0:00 | 63 | |
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| 2025-05-06 | Summer Arc Day 29 - Chest and Back | 0:00 | 172 | |
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| 2025-05-04 | Summer Arc Day 28 - Chest | 0:00 | 84 | |
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| 2025-05-03 | Summer Arc Day 28 - Arms | 0:00 | 63 | |
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| 2025-05-02 | Summer Arc Day 27 - Chest and Back | 0:00 | 66 | |
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| 2025-05-01 | Summer Arc Day 26 - Squats | 0:00 | 39 | |
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| 2025-05-01 | Full Video On YouTube #bayarea #short #fitness #debate #gymworkout #motivation #gymworkout #bay | 0:00 | 838 | |
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| 2025-04-29 | Summer Arc Day 25 - Chest | 0:00 | 92 | |
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| 2025-04-26 | Summer Arc Day 24 - Arms | 0:00 | 93 | |
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| 2025-04-24 | Winter Arc Day 23 - Squats | 0:00 | 38 | |
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| 2025-04-23 | Summer Arc Day 22 - Arms | 0:00 | 59 | |
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| 2025-04-22 | Summer Arc Day 21 - Chest | 0:00 | 61 | |
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| 2025-04-20 | Summer Arc Day 20 - Chest and Back | 0:00 | 583 | |
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| 2025-04-19 | Summer Arc Day 19 - Arms | 0:00 | 174 | |
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| 2025-04-17 | Summer Arc Day 18 - Back | 0:00 | 58 | |
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| 2025-04-15 | Summer Arc Day 17 - Chest | 0:00 | 59 | |
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| 2025-04-13 | Summer Arc Day 16 - Chest and Deadlifts | 0:00 | 69 | |
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| 2025-04-12 | Summer Arc Day 15 - Arms | 0:00 | 81 | |
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| 2025-04-10 | Summer Arc Day 14 - squats | 0:00 | 61 | |
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| 2025-04-08 | Summer Arc Day 13 - Chest and Back | 0:00 | 46 | |
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| 2025-04-06 | Summer Arc Day 12 - Chest and Back | 0:00 | 66 | |
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| 2025-04-05 | Summer Arc Day 11 - Arms | 0:00 | 79 | |
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| 2025-04-04 | Summer Arc Day 10 - Chest and Back | 0:00 | 100 | |
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| 2025-04-03 | Summer Arc Day 9 - Legs | 0:00 | 43 | |
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| 2025-04-02 | Summer Arc Day 8 Arms | 0:00 | 64 | |
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| 2025-04-01 | Summer Arc Day 7 - Chest and Back (New BenchPress Max) | 0:00 | 112 | |
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| 2025-03-30 | Summer Arc Day 6 Chest and Back | 0:00 | 136 | |
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| 2025-03-29 | Summer Arc Day 5 Arms | 0:00 | 65 | |
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| 2025-03-27 | Summer Arc Day 4 Legs | 0:00 | 48 | |
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| 2025-03-25 | Summer Arc Day 3 - Chest | 0:00 | 55 | |
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| 2025-03-23 | Summer Arc Day 2 - Chest and Back | 0:00 | 110 | |
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| 2025-03-22 | Summer Arc Day 1 - Arms | 0:00 | 67 | |
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| 2025-03-20 | Winter Arc Day 86 - Legs | 0:00 | 59 | |
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| 2025-03-18 | Winter Arc Day 85 - Chest | 0:00 | 108 | |
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| 2025-03-17 | Winter Arc Day 84 - Arms | 0:00 | 100 | |
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| 2025-03-11 | Winter Arc Day 83 - Chest and Back | 0:00 | 149 | |
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| 2025-03-09 | Winter Arc Day 82 Chest and Back | 0:00 | 168 | |
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| 2025-03-08 | Winter Arc Day 81 Arms | 0:00 | 59 | |
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| 2025-03-06 | Winter Arc Day 80 - Legs | 0:00 | 62 | |
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| 2025-03-04 | Winter Arc Day 79 - Chest and Back | 0:00 | 207 | |
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| 2025-03-03 | Winter Arc Day 78 - Chest and Back | 0:00 | 268 | |
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| 2025-03-02 | Winter Arc Day 77 - Arms | 0:00 | 81 | |
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| 2025-02-27 | Winter Arc Day 76 - Legs | 0:00 | 51 | |
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| 2025-02-25 | Winter Arc Day 75 - Chest | 0:00 | 99 | |
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| 2025-02-23 | Winter Arc Day 74 - Chest and Back (New Deadlift Max) | 0:00 | 67 | |
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| 2025-02-22 | Winter Arc Day 73 - Arms | 0:00 | 222 | |
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| 2025-02-20 | Winter Arc Day 72 - Legs | 0:00 | 37 | |
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| 2025-02-18 | Winter Arc Day 71 - Chest and Back | 0:00 | 79 | |
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| 2025-02-15 | Winter Arc Day 70 - Arms | 0:00 | 84 | |
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| 2025-02-13 | Winter Arc Day 69 - Legs | 0:00 | 40 | |
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| 2025-02-11 | Winter Arc Day 68 - Chest and Back (Again) | 0:00 | 64 | |
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| 2025-02-09 | Winter Arc Day 67 - Chest and Back | 0:00 | 80 | |
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| 2025-01-30 | Winter Arc Day 66 - Legs | 0:00 | 53 | |
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| 2025-01-28 | Winter Arc Day 65 - Chest and Back | 0:00 | 107 | |
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| 2025-01-26 | Winter Arc Day 64 - Back | 0:00 | 55 | |
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| 2025-01-25 | Winter Arc Day 53 - Arms | 0:00 | 75 | |
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| 2025-01-24 | Full Video on YouTube: JufroYT #fyp #fypシ #viral #gym #gymtok #fitness #bay #bayarea #gymmotivation | 0:00 | 23 | |
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| 2025-01-23 | Winter Arc Day 62 Legs | 0:00 | 77 | |
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| 2025-01-22 | Winter Arc Day 61 - Arms | 0:00 | 64 | |
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| 2025-01-12 | Winter Arc Day 60 - Arms | 0:00 | 61 | |
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| 2025-01-11 | Winter Arc Day 59 - Chest | 0:00 | 110 | |
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| 2025-01-10 | Winter Arc Day 53 - Legs | 0:00 | 117 | |
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| 2025-01-09 | Winter Arc Day 58 - Arms | 0:00 | 110 | |
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| 2025-01-08 | CookingWithJuju(Ep. 1) Grilled Chicken | 0:00 | 88 | |
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