| 2025-01-07 | Winter Arc Day 57 - Back New Deadlift Max | 0:00 | 81 | |
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| 2025-01-06 | Winter Arc Day 56 - Chest and Back | 0:00 | 130 | |
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| 2025-01-05 | Winter Arc Day 55 - Arms | 0:00 | 52 | |
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| 2025-01-04 | Winter Arc Day 54 - Chest and Back | 0:00 | 97 | |
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| 2025-01-03 | Winter Arc Day 53 - Legs | 0:00 | 76 | |
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| 2025-01-02 | Winter Arc Day 52 - Arms | 0:00 | 145 | |
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| 2024-12-29 | Winter Arc Day 51- Chest and Back | 0:00 | 62 | |
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| 2024-12-28 | Winter Arc Day 50 - Arms | 0:00 | 62 | |
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| 2024-12-27 | Winter Arc Day 49 - Chest and Back | 0:00 | 119 | |
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| 2024-12-25 | What I Eat In A Week (Tuesday) | 0:00 | 43 | |
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| 2024-12-24 | What I Eat In A Week Monday | 0:00 | 36 | |
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| 2024-12-24 | Winter Arc Day 48 - Chest | 0:00 | 189 | |
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| 2024-12-23 | What I Eat In A Week (Sunday) | 0:00 | 40 | |
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| 2024-12-22 | Winter Arc Day 47 - Chest and Back | 0:00 | 203 | |
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| 2024-12-21 | Winter Arc Day 46 - Arms | 0:00 | 71 | |
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| 2024-12-20 | Winter Arc Day 45 - Chest | 0:00 | 78 | |
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| 2024-12-17 | Winter Arc Day 44 - Arms | 0:00 | 43 | |
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| 2024-12-13 | Full Video Out Now #fyp #foryoupage #viral #fitnessmotivation #gym #gymtok #max #fatherson #bench | 0:00 | 518 | |
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| 2024-12-13 | Winter Arc Day 43 - Chest (Maxes With Dad) | 0:00 | 489 | |
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| 2024-12-10 | Winter Arc Day 42 - Chest and Triceps | 0:00 | 90 | |
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| 2024-12-09 | Winter Arc Day 41 - Back and Biceps | 0:00 | 98 | |
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| 2024-12-08 | Winter Arc Day 40 - Chest, Shoulders, and Triceps | 0:00 | 44 | |
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| 2024-12-07 | Winter Arc Day 39 - Shoulders | 0:00 | 51 | |
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| 2024-12-06 | Winter Arc Day 38 - Pull Day | 0:00 | 84 | |
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| 2024-12-05 | Winter Arc Day 37 - What I Eat In A Day part 1 | 0:00 | 77 | |
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| 2024-12-04 | Winter Arc Day 36 - Push Day | 0:00 | 81 | |
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| 2024-12-02 | Winter Arc Day 34 - Chest and Back | 0:00 | 167 | |
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| 2024-12-01 | Winter Arc Day 33 - Biceps (Learning How To Curl Again) | 0:00 | 98 | |
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| 2024-11-30 | Winter Arc Day 32 - Back | 0:00 | 71 | |
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| 2024-11-29 | Winter Arc Day 31 - Chest (The Return Of 315) | 0:00 | 101 | |
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| 2024-11-28 | Winter Arc Day 30 - Arms (Gainsgiving) | 0:00 | 28 | |
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| 2024-11-27 | Winter Arc Day 29 - Back | 0:00 | 73 | |
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| 2024-11-26 | Winter Arc Day 28 - Chest | 0:00 | 59 | |
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| 2024-11-25 | Thank You For 200 Subs | 0:00 | 41 | |
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| 2024-11-24 | Winter Arc Day 27 - Chest and Back The Return | 0:00 | 150 | |
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| 2024-11-23 | Winter Arc Day 26 - Arms | 0:00 | 91 | |
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| 2024-11-21 | Winter Arc Day 25 - Legs | 0:00 | 78 | |
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| 2024-11-19 | Winter Arc Day 24 - Back (Time To Row) | 0:00 | 46 | |
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| 2024-11-17 | Winter Arc Day 23 - Back (New Deadlift Max) | 0:00 | 126 | |
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| 2024-11-16 | Winter Arc Day 22 - Arms Hammer Curl 90LBS | 0:00 | 49 | |
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| 2024-11-14 | Winter Arc Day 21 - Hamstrings and Calves | 0:00 | 46 | |
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| 2024-11-12 | Winter Arc Day 20 - Back | 0:00 | 81 | |
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| 2024-11-11 | Winter Arc Day 19 - Quads | 0:00 | 45 | |
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| 2024-11-10 | Winter Arc Day 18 - Arms | 0:00 | 119 | |
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| 2024-11-03 | Winter Arc Day 17 - Chest and Back | 0:00 | 95 | |
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| 2024-11-02 | Winter Arc Day 16 - Arms | 0:00 | 196 | |
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| 2024-10-31 | Winter Arc Day 15 - Legs | 0:00 | 128 | |
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| 2024-10-29 | Winter Arcc Day 14 - Chest | 0:00 | 89 | |
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| 2024-10-27 | Winter Arc Day 13 - Chest and Back | 0:00 | 120 | |
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| 2024-10-26 | Winter Arc Day 12 - Arms | 0:00 | 196 | |
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| 2024-10-24 | Winter Arc Day 11 - Quads 2 New Maxes | 0:00 | 58 | |
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| 2024-10-20 | Winter Arc Day 10 - Chest and Back | 0:00 | 82 | |
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| 2024-10-19 | Winter Arc Day 9 - Arms | 0:00 | 75 | |
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| 2024-10-17 | WInter Arc Day 8 - Legs | 0:00 | 48 | |
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| 2024-10-15 | Winter Arc Day 7 - Chest | 0:00 | 146 | |
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| 2024-10-13 | Winter Arc Day 6 - Chest and Back | 0:00 | 129 | |
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| 2024-10-12 | Winter Arc Day 5 - Arms | 0:00 | 116 | |
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| 2024-10-10 | Winter Arc Day 4 - Legs | 0:00 | 132 | |
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| 2024-10-09 | Winter Arc Day 3 - Chest | 0:00 | 384 | |
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| 2024-10-07 | Winter Arc Day 2 - Chest and Back | 0:00 | 52 | |
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| 2024-10-06 | Winter Arc Day 1 - Arms | 0:00 | 110 | |
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| 2024-10-03 | Lets Run The 1s | 0:00 | 34 | |
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| 2024-09-30 | Legs - Day 9 | 0:00 | 33 | |
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| 2024-09-29 | Arms - Day 9 | 0:00 | 34 | |
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| 2024-09-27 | Legs - Day 8 | 0:00 | 27 | |
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| 2024-09-21 | Arms - Day 8 | 0:00 | 54 | |
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| 2024-09-20 | It's My Birthday I Turned 20 On The 20th | 0:00 | 27 | |
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| 2024-09-19 | Legs - Day 7 | 0:00 | 28 | |
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| 2024-09-17 | Full Video Out Now #blackcreators #motivation #gym #bodybuilder #gymmotivation | 0:00 | 21 | |
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| 2024-09-17 | Full video out now #blackcreators #motivation #gym #gymworkout #bodybuilder #shorts #motivation | 0:00 | 6 | |
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| 2024-09-15 | Arms - Day 7 | 0:00 | 57 | |
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| 2024-09-11 | Chest - Day 9 | 0:00 | 60 | |
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| 2024-09-09 | Legs - Day 6 | 0:00 | 24 | |
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| 2024-09-03 | Chest - Day 8 | 0:00 | 31 | |
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| 2024-09-01 | Arms - Day 6 | 0:00 | 29 | |
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| 2024-08-29 | Chest - Day 7 | 0:00 | 24 | |
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| 2024-08-26 | Legs - Day 5 | 0:00 | 16 | |
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| 2024-08-22 | Chest - Day 6 | 0:00 | 23 | |
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| 2024-08-19 | Legs - Day 4 | 0:00 | 19 | |
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| 2024-08-14 | Arms - Day 5 | 0:00 | 32 | |
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| 2024-08-13 | Chest and Back - Day 5 Bench pressing 335lbs | 0:00 | 111 | |
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| 2024-07-31 | Arms - Day 4 | 31:31 | 60 | |
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| 2024-07-27 | Chest - Day 4 | 14:29 | 41 | |
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| 2024-07-25 | Legs - Day 3 Pre Workout Feel Like Cr@ck | 19:50 | 62 | |
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| 2024-07-13 | Day 3 - Chest | 10:41 | 90 | |
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| 2024-07-11 | Day 2 - legs | 28:30 | 38 | |
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| 2024-07-06 | Day 3 - Arms | 21:10 | 41 | |
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| 2024-07-01 | Going For 315 Again #shorts #motivation #chest #aesthetic #sports #bodybuilder #ronniecoleman | 1:00 | 480 | |
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| 2024-06-30 | Day 2 - Chest and Back | 11:09 | 52 | |
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| 2024-06-16 | My Top 10 Greatest Rappers Of All Time | 27:14 | 56 | |
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| 2024-06-13 | Day 2 - Legs (Top Tier Complaining) | 20:42 | 19 | |
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| 2024-06-03 | My Top 10 Greatest NBA Players | 27:55 | 39 | |
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| 2024-06-01 | This 3 vs 3 Will Go Down In History | 19:28 | 16 | |
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| 2024-05-30 | The Greatest Game Of Pickup Basketball | 31:59 | 47 | |
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| 2024-05-29 | Day 2 - Arms | 21:29 | 34 | |
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| 2024-05-16 | Day 1 - legs | 20:46 | 25 | |
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| 2024-05-04 | Day 1 - Arms | 28:33 | 40 | |
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| 2024-04-30 | Day 1 - Chest and Back | 28:00 | 17 | |
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| 2024-04-20 | How To Build/Grow A Bigger Chest | 16:57 | 28 | Guide |
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| 2024-04-03 | My Benchpress Journey From 80lbs To 315 lbs | 9:22 | 105 | |
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