| 1. | Get More Depth in your Squat - Dynamic Hip IR Posterior Capsule Stretch - MVMT DRVN | 8 | |
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| 2. | Adductor (Groin) Release - MVMT DRVN | 5 | |
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| 3. | Biceps Stretch - MVMT DRVN | 4 | |
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| 4. | Acute Knee Injury/Pain Routine - MVMT DRVN | 4 | |
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| 5. | No more Plantar Fasciitis! - Foot Posture, Strength & Stability - MVMT DRVN | 3 | |
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| 6. | Glute Max Activation - How to prevent low back pain on heavy leg day - MVMT DRVN | 3 | |
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| 7. | Fix Your Low Back Pain! - Hip Hikes - MVMT DRVN | 3 | |
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| 8. | Sciatic Nerve Floss vs Tensioning - MVMT DRVN | 2 | |
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| 9. | Pain in the FRONT of your KNEE? Here's some common causes and what you need to fix! - MVMT DRVN | 2 | |
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| 10. | Curtsy Lunge - MVMT DRVN | 2 | |
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| 11. | Y Fly - MVMT DRVN | 2 | |
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| 12. | Teres Major Self-Release - MVMT DRVN | 4 | |
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| 13. | Squat Mobility in Prayer Squat - MVMT DRVN | 2 | |
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| 14. | No More Upper Trap Pain! - Lat Isometric - MVMT DRVN | 3 | |
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| 15. | Quad Self Release - MVMT DRVN | 2 | |
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| 16. | Seated Thoracic Rotation w/ Breathing - MVMT DRVN | 2 | |
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| 17. | Shoulder Pain? Try This! - Infraspinatus External Rotation - MVMT DRVN | 2 | |
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| 18. | Adductor Slide Lunge (Lateral) - MVMT DRVN | 2 | |
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| 19. | Lat Stretch Shoulder Distraction w/ Power Band - MVMT DRVN | 1 | |
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| 20. | Shoulder pain? Neck pain? Elbow pain? - Try this! - Thoracic Rotation Mobility w/ KB - MVMT DRVN | 2 | |
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| 21. | Low Back Pain Fix - QL Self-Release - MVMT DRVN | 1 | |
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| 22. | No More Shin Splints! - Posterior Tibialis Calf Raises - MVMT DRVN | 24 | |
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| 23. | Proper Side Plank Form - MVMT DRVN | 1 | |
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| 24. | How your Trail Arm Shoulder Mobility?? How to assess it and improve it - MVMT DRVN | 1 | |
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| 25. | Runners: Do this one! - Tibialis Anterior Raises - MVMT DRVN | 1 | |
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| 26. | Low Back Pain when you Golf? - It may be tight lat muscles! - MVMT DRVN | 1 | |
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| 27. | Self-Rehab Plantar Fasciitis: Part 2 | 1 | |
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| 28. | Knee Pain Fix - IT Band Self-Release - MVMT DRVN | 1 | |
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| 29. | Self-Rehab Plantar Fasciitis: Part 1 | 1 | |
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| 30. | Reduce Sway In Your Backswing - Improve Trail Glute Activity - MVMT DRVN | 1 | |
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| 31. | TFL Self-Release for IT Band Syndrome - MVMT DRVN | 1 | |
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| 32. | Self-Release Tennis Elbow - MVMT DRVN | 1 | |
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| 33. | Upper Trap Self Release - MVMT DRVN | 1 | |
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| 34. | Better Rotational Mobility - Power Band Thoracic Rotation - MVMT DRVN | 1 | |
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| 35. | Better Front Rack - Forearm Flexor Release - MVMT DRVN | 1 | |
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| 36. | Self-Rehab Plantar Fasciitis: Part 5 - MVTM DRVN | 1 | |
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| 37. | Terminal Knee Extension (TKE) - MVTM DRVN | 1 | |
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| 38. | Copenhagen Plank Progressions - MVMT DRVN | 1 | |
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| 39. | Posterior Hip Opener with Power Band - MVMT DRVN | 1 | |
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| 40. | Anterior Shin Splints - MVMT DRVN - Runners, pay attention! | 1 | |
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| 41. | Pec Self Release - MVMT DRVN | 1 | |
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| 42. | Therapeutic Putty - Grip Strength; Hand & Wrist Rehab - MVMT DRVN | 1 | |
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| 43. | Golf Performance - Trail Hip Mobility for Better Backswing - Rotational Power - MVMT DRVN | 1 | |
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| 44. | No more Ankle Sprains - Ankle Eversion & Hip ER - MVMT DRVN | 1 | |
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| 45. | Shoulder External Rotation - Infraspinatus Focus - MVTM DRVN | 1 | |
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| 46. | Hip Mobility - Pretzel - MVMT DRVN | 0 | |
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| 47. | Single Leg Deadlift - MVMT DRVN | 0 | |
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| 48. | Shoulder Internal Rotation Distraction with Post Capsule Mobilization - MVMT DRVN | 0 | |
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| 49. | Shoulder Internal Rotation - MVMT DRVN | 0 | |
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| 50. | World's Greatest Stretch - MVMT DRVN | 0 | |
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| 51. | Static Balance Progression - MVTM DRVN | 0 | |
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| 52. | Overhead Positioning with Barbell - Break the Bar, Head Through Window - MVMT DRVN | 0 | |
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| 53. | Bridge Progression with Ball, Targeting Hamstrings - MVMT DRVN | 0 | |
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| 54. | How to Properly Activate Your Core to Prevent Low Back Pain - MVMT DRVN | 0 | |
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| 55. | Anti-Rotation Split Squat - Better Glute Activation - MVMT DRVN | 0 | |
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| 56. | The RIGHT way to Plank - MVMT DRVN | 0 | |
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| 57. | Straight Row ("A") - MVMT DRVN | 0 | |
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| 58. | Side Steps & Monster Walks - MVMT DRVN | 0 | |
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| 59. | Horizontal Abduction Lateral - MVMT DRVN | 0 | |
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| 60. | Medicine Ball Diagonals in SLS - MVMT DRVN | 0 | |
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| 61. | Scap Retraction & Shoulder Internal Rotation Mobility - MVTM DRVN | 0 | |
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| 62. | Star Drill - MVMT DRIVEN | 0 | |
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| 63. | Chest Press Band - MVMT DRVN | 0 | |
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| 64. | Y Liftoff - MVTM DRVN | 0 | |
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| 65. | Shoulder External Rotation - MVMT DRVN | 0 | |
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| 66. | Pelvic Tilts - MVMT DRVN | 0 | |
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| 67. | ER with OH Press - MVMT DRVN | 0 | |
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| 68. | Figure 4 Stretch Piriformis Stretch - MVMT DRVN | 0 | |
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| 69. | Single Leg Wall Ball Squat - MVMT DRVN | 0 | |
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| 70. | Fix Your Shoulder Pain - Row with External Rotator Cuff Activation - MVMT DRVN | 0 | |
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| 71. | Better Squat Depth - Squat Mobility with Power Band Assist - MVMT DRVN | 1 | |
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| 72. | Pre Throw Warm Up - MVTM DRVN | 0 | | Warm Up!
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| 73. | Clamshell - MVMT DRVN | 0 | |
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| 74. | Calf Raise Progression (Gastroc) - MVMT DRVN | 0 | |
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| 75. | Calf Raise Variations (Soleus) - MVMT DRVN | 0 | |
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| 76. | Y Walkout - MVMT DRVN | 0 | |
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| 77. | Serratus Push Up / Scap Push Up / Push Up Plus - MVMT DRVN | 0 | |
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| 78. | Sidelying Hip Abduction - MVMT DRVN | 0 | |
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| 79. | Frog Stretch (w/ Child's Pose) - MVMT DRVN | 0 | |
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| 80. | Chin Nod and Chin Lift - MVMT DRVN | 0 | |
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| 81. | Acute Ankle Sprain Routine - MVMT DRVN | 0 | |
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| 82. | Shoulder Burnout - MVMT DRVN | 0 | |
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| 83. | Forearm Eccentrics - MVMT DRVN | 0 | |
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| 84. | Horizontal Adduction Lateral - MVMT DRVN | 0 | |
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| 85. | Posterior Capsule Stretch - MVMT DRVN | 0 | |
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| 86. | Shoulder Functional Internal Rotation Stretch - MVMT DRVN | 0 | |
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| 87. | Forearm Stretches - MVMT DRVN | 0 | |
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| 88. | Chest Fly Band - MVMT DRVN | 0 | |
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| 89. | Dead Bug - MVTM DRVN | 0 | |
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| 90. | Prone Scap Series - MVMT DRVN | 0 | |
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| 91. | Pec Stretch - MVMT DRVN | 0 | |
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| 92. | Paloff Press squat and lunge positions - MVTM DRVN | 0 | |
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| 93. | Lateral Step Down - MVMT DRVN | 0 | |
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| 94. | Bridge Progression - MVMT DRVN | 0 | |
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| 95. | Punch with Eccentric Chest Fly - MVMT DRVN | 0 | |
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| 96. | Posterior Lateral Hip Mobility - MVMT DRVN - Improve Your Squat! | 0 | |
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| 97. | Wall Angel - MVMT DRVN | 0 | |
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| 98. | 80/20 Squat - MVMT DRVN | 0 | |
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| 99. | Anterior Hip Mobility - MVTM DRVN | 0 | |
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| 100. | Thoracic Extension Mobility w/ Foam Roller - MVTM DRVN | 0 | |
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