| 2024-04-08 | Cable Pull over | Back Workout | 0:21 | 22 | |
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| 2024-04-08 | Rope Biceps Curl | 0:08 | 429 | |
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| 2024-03-30 | Inclined Bench Press ! Upper Chest Workout | 0:44 | 204 | |
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| 2024-03-25 | 6 Signs You’re Burnt Out, Not Lazy | 5:07 | 9 | |
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| 2024-03-23 | Best Exercise For Your Biceps and it's NOT Curls | 15:41 | 100 | |
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| 2024-03-19 | Thoracic Mobility | 0:16 | 24 | |
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| 2024-03-18 | Unilateral Upperback Row - Improve Your Posture! | 0:18 | 422 | |
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| 2024-03-18 | Stance Trunk Rotation | 0:30 | 468 | |
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| 2024-03-17 | Down dog to Downward Dog Toe Taps | 0:12 | 22 | |
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| 2024-03-17 | Hip Mobility | 0:54 | 31 | |
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| 2024-03-17 | Calve Raises on Squat Machine | 0:09 | 471 | |
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| 2024-03-17 | Dumbbel Romanian Deadlift | 0:17 | 20 | |
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| 2024-03-17 | Sumo Squat | 0:13 | 46 | |
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| 2024-03-16 | Transform Your Body in Just 20 Minutes a Day: Build Muscle, Get Fit, and Stay Lean | 38:59 | 2,431 | |
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| 2024-03-14 | Dumbbell Pullover | Back/Chest Workout | 0:27 | 134 | |
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| 2024-03-14 | Inclined Sit Ups | Abs Workout | 0:18 | 27 | |
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| 2024-03-14 | Chin Ups | Back/Biceps Workout | 0:11 | 424 | |
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| 2024-03-14 | DeadLift + Low Row | 0:21 | 82 | |
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| 2024-03-14 | 2 Cables Low Row | Back Workout | 0:13 | 423 | |
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| 2024-03-14 | 9 Strategies to SHRED FAT and Achieve a Lean Physique Without Calorie Counting | 43:28 | 1,270 | |
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| 2024-03-14 | Push up | Chest workout | 0:16 | 2 | |
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| 2024-03-14 | Dumbells Flys | Chest Workout | 0:18 | 11 | |
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| 2024-03-14 | Down Dog to Childs Pose | 0:18 | 9 | |
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| 2024-03-14 | Dive - Shoulder and Spine Mobility | Triceps workout | 0:19 | 1 | |
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| 2024-03-14 | Shoulder circumduction on the Swiss ball | 0:13 | 11 | |
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| 2024-03-12 | Shock NAD results after 11 months of taking NMN | 15:08 | 12 | |
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| 2024-03-12 | Age Reversal Pill? David Sinclair's NEW RESEARCH | 9:47 | 45 | |
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| 2024-03-10 | Bulgarian Lunges Smith | 0:24 | 35 | |
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| 2024-03-09 | WESLEY VISSERS VS CBUM At The 2024 Mr Olympia | 10:07 | 2,415 | |
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| 2024-03-09 | 24 HOURS WITH CHRIS BUMSTEAD aka MR OLYMPIA | 9:37 | 491 | |
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| 2024-03-03 | Ways to Increase Testosterone Levels Naturally | 14:17 | 20 | |
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| 2024-03-02 | Stan Efferding - FOODS to BUILD MUSCLE, Melt FAT & Fight CHRONIC DISEASE | 1:39:02 | 1,020 | |
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| 2024-03-02 | Do Mass Gainers Work？ | 5:05 | 36 | |
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| 2024-02-25 | The Best Supplements You Can Take for Muscle Building, Performance, & Health | 48:32 | 467 | |
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| 2024-02-20 | 7 Remote Jobs That Are Always Hiring! 2024 | 10:39 | 60 | |
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| 2023-12-30 | Upperback Row (back workout) | 0:26 | 87 | |
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| 2023-10-19 | Over head press | 0:24 | 28 | |
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| 2023-10-18 | The awkward moment when you’re not wearing a Nike shirt but you just do it! | 0:18 | 34 | |
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| 2023-07-05 | Upgrade Your Sit Ups! (Abs Workout) | 0:21 | 74 | |
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| 2023-07-05 | Cable Skull Crusher (triceps workout) | 0:18 | 133 | |
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| 2023-07-02 | Shoulder abduction with cross pulley (Shoulder or Back Workout) | 0:35 | 30 | |
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| 2023-07-02 | Shoulders Hyperextension - Shoulder Blades Retraction (shoulders or back workout) | 0:27 | 31 | |
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| 2023-06-26 | Over head Press | 0:16 | 45 | |
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| 2023-06-26 | Pushup + Pike TRX | 0:14 | 28 | |
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| 2023-06-26 | Lateral Plank | 0:11 | 41 | |
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| 2023-06-26 | Dumbbell Lateral Raise | 0:26 | 30 | |
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| 2023-06-26 | Cervical spine mobility | 0:53 | 28 | |
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| 2023-06-25 | Mobility exercises | 0:09 | 22 | |
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| 2023-06-25 | Mobility exercises | 0:10 | 33 | |
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| 2023-06-25 | Mobility exercises | 0:07 | 662 | |
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| 2023-06-25 | Mobility exercises | 0:22 | 149 | |
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| 2023-06-25 | Mobility exercises | 0:10 | 36 | |
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| 2023-06-24 | Dumbbell Romanian (RDL) Deadlift with retraction of the shoulder blades | 0:23 | 95 | |
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| 2023-06-24 | Single Arm Over Bent Dumbbell Row (back workout) | 0:12 | 44 | |
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| 2023-06-22 | Chest Press machine | 0:18 | 241 | |
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| 2023-06-22 | Improve your Posture - Hyperextension and retraction of the shoulder blades | 0:09 | 25 | |
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| 2023-06-22 | Arms adduction on the pulley on inclined bench (chest workout) | 0:07 | 895 | |
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| 2023-06-18 | Arms opening (thoracic mobility) | 0:27 | 20 | |
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| 2023-06-18 | Cat Strech (thoracic mobility) | 0:16 | 20 | |
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| 2023-06-18 | Scapular and Thoracic Girdle Mobility - Improve your Posture | 0:33 | 74 | |
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| 2023-06-14 | Hipo Mobilty (Dynamic Flexibilty ) - Travel Workout | 0:55 | 26 | |
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| 2023-06-14 | Hipo Mobilty (Dynamic Flexibilty) - Travel Workout | 0:15 | 28 | |
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| 2023-06-14 | Hipo Mobilty (Dynamic Flexibilty ) - Travel Workout | 0:13 | 328 | |
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| 2023-06-14 | Unilateral plantar flexion (calf raises) Travel Workout - Blood flow improvement in legs | 0:12 | 14 | |
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| 2023-06-14 | Reverse Crunches | 0:12 | 35 | |
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| 2023-06-14 | Hip Mobility and Balance | 0:54 | 6 | |
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| 2023-05-20 | Sometimes all the soul needs is a walk in nature with you 🍀 ❤️ | 0:30 | 203 | |
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| 2023-05-04 | How to improve your posture - Unilateral upperback row and trunk external rotation (back workout) | 0:23 | 33 | |
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| 2023-04-30 | 11 Proven Ways to Build Muscle FASTER! | 44:53 | 48 | |
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| 2023-04-26 | 5 EASY Ways to BOOST Weight Loss - Neuroscientist Andrew Huberman | 8:10 | 429 | |
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| 2023-04-24 | Scorpion Kick - Mobility | 0:14 | 168 | |
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| 2023-04-24 | Do This to Have a Good Posture - Leg Pull Supine | 0:13 | 62 | |
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| 2023-04-24 | Do This to Have a Good Posture - Shoulder External Rotators - Rotator Cuff Mechanics | 0:21 | 20 | |
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| 2023-02-12 | The science says Exercise isn’t the best way to lose weight? | 4:57 | 310 | |
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| 2023-02-08 | Mobility of spine, shoulder girdle, hip and ankle | 0:55 | 350 | |
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| 2023-02-08 | Hip mobility and dynamic balance | 0:17 | 336 | |
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| 2023-02-08 | Hip mobility and dynamic balance | 0:54 | 614 | |
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| 2023-02-02 | Do this to have a good posture! Hyperkyphosis corrective exercises | 0:28 | 599 | |
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| 2023-02-02 | Hyperkyphosis corrective exercises- Shoulder external rotation | 0:15 | 363 | |
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| 2023-02-02 | Do this to have a good posture! Hyperkyphosis corrective exercises | 0:14 | 771 | |
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| 2023-02-02 | Down dog, to down facing dog, touching ankle | 0:14 | 58 | |
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| 2023-02-02 | Do this to have a good posture! Hyperkyphosis corrective exercises | 0:11 | 60 | |
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| 2023-02-02 | Unliateral low row with dumbbells | 0:11 | 20 | |
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| 2023-02-02 | Hyperkyphosis corrective exercises - Shoulder girdle and spine mobility | 0:41 | 228 | |
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| 2022-12-05 | How To: Cable Glute Kickback | 0:21 | 31 | |
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| 2022-12-05 | Diagonal Traction and Core Stabilization (Back workout) | 0:13 | 20 | |
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| 2022-09-15 | 46 years equals to 46 Burpees, make it simple! 😉 | 3:05 | 33 | |
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| 2022-08-12 | Plank | 0:18 | 27 | |
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| 2022-08-06 | Inchworm to Push-Up - Travel Workout: Bodyweight Strength & Cardio | 0:14 | 1,082 | |
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| 2022-08-04 | Down Dog to Upward Facing Dog | 0:16 | 27 | |
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| 2022-06-16 | How do you call this exercise? | 0:14 | 360 | |
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| 2022-06-14 | Progression to Pull Ups | 0:10 | 446 | |
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| 2022-05-31 | Mind and Muscle Connection... Is that real? | 0:10 | 770 | |
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| 2022-05-31 | Transformation in 5 months, starting from scratch | 0:09 | 477 | |
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| 2022-05-07 | How to perform Romanian Deadlift (glutes and hamstrings) | 0:19 | 136 | Guide |
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| 2022-05-07 | Hip Thrusters | 0:17 | 50 | |
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| 2022-05-01 | Clean and press unilateral | 0:07 | 16 | |
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| 2022-05-01 | Leg Press | 0:07 | 17 | |
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| 2022-05-01 | Lat Pull Down | 0:11 | 5 | |
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| 2022-05-01 | Dead Lift | 0:19 | 9 | |
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