| 2024-06-06 | 241 How To Cultivate A Limitless Mindset | 10:52 | 48 | |
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| 2024-05-31 | 240 How To Transfer Your Skills From Training to Competitive Situations #BITESIZE | 10:05 | 9 | |
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| 2024-05-24 | 239 How To Overcome Batting Woes In Cricket | 11:25 | 3 | |
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| 2024-05-18 | 238 Are You Really Committed To Your Craft? #BITESIZE | 11:57 | 7 | |
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| 2024-05-10 | 237 How To Distance Yourself From Your Thoughts | 7:36 | 24 | |
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| 2024-05-03 | 236 How To Use ACT and Mindfulness When You’ve Got Lots Of Time To Think #BITESIZE | 20:19 | 12 | |
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| 2024-04-26 | 235 How To Use ACT To Improve Your Coaching In Sport #BITESIZE | 14:58 | 23 | |
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| 2024-04-18 | 234 How To Combat Overthinking In Sport | 12:40 | 12 | |
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| 2024-04-16 | 233 How To Help A Young Footballer Overcome Fear | 8:21 | 76 | |
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| 2024-04-11 | 232 How To Remain Composed As a Goalkeeper Under Pressure | 10:16 | 30 | |
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| 2024-04-08 | 231 The Relationship Between Self Esteem, Fun and Football Performance | 9:32 | 6 | |
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| 2024-04-05 | 230 How To Help Perfectionists Recapture The Fun Part Of Their Sport | 11:07 | 12 | |
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| 2024-04-02 | 229 How To Help a Kid Who Isn’t Enjoying Their Football | 7:14 | 13 | |
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| 2024-03-28 | 228 Lessons From Overconfident Golfers That Can Help You Perform Better | 11:53 | 13 | | The Golf
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| 2024-03-25 | 227 How To Improve Football Coaches And Player Relationships | 6:53 | 24 | |
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| 2024-03-22 | 226 Helping Athletes Who Have Strong Physiological Responses To Fear #BITESIZE | 15:43 | 4 | |
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| 2024-03-18 | 225 How To Offer Footballers Process Driven Feedback In Training | 8:09 | 9 | |
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| 2024-03-14 | 224 How To Help Professional Rugby Players Perform Better Under Pressure | 13:41 | 34 | |
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| 2024-03-12 | 223 What Is Helpful And Unhelpful About Outcome Talk | 8:16 | 6 | |
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| 2024-03-08 | 222 How To Help Athletes Who Freeze Under Pressure #BITESIZE | 13:38 | 11 | |
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| 2024-02-29 | 221 How To Use Pre Performance Routines When The Pressure Is On #BITESIZE | 15:04 | 21 | |
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| 2024-02-22 | 220 How To Build Mental Health Literacy In Your Organization | 11:02 | 10 | |
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| 2024-02-19 | 219 Golfers How To Improve Your Putting With A Quiet Eye Approach | 14:55 | 44 | |
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| 2024-02-09 | 218 Mental Toughness In Football How To Deal With Criticism | 11:01 | 18 | |
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| 2024-02-01 | 217 How A Marginal Gains Approach Can Help You Perform Better | 11:37 | 15 | |
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| 2024-01-26 | 216 Self Care How to Prioritise Rest and Recovery | 13:32 | 21 | |
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| 2024-01-18 | 215 How Ice Swimming And Cold Immersion Can Help You Take Control Of Your Destiny | 40:44 | 19 | |
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| 2024-01-11 | 214 How To Create Helpful Eating Habits To Benefit Your Sport Performance | 44:03 | 25 | |
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| 2024-01-04 | 213 How To Set Yourself Up For Success In 2024 | 33:46 | 34 | |
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| 2023-12-28 | 212 Ideas That Will Optimise Your Performance | 26:39 | 10 | |
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| 2023-12-21 | 211 25 Ideas that will boost your Performance and Mental Health | 18:48 | 16 | |
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| 2023-12-14 | 210 Why Breathwork is so Powerful | 43:25 | 10 | |
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| 2023-12-07 | 209 How To Create Better Decision Makers On The Football Pitch | 46:54 | 36 | |
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| 2023-12-04 | 208 How To Help Footballers Ensure That They Keep Their Foot On The Pedal When Their Team Is Winning | 7:23 | 11 | |
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| 2023-11-30 | 207 And Breathe How To Prevent Manage and Master Difficult Conversations | 38:57 | 28 | |
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| 2023-11-27 | 206 How To Help Footballers Play To Their Optimum In Big Matches | 6:32 | 29 | |
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| 2023-11-23 | 205 Rehabilitation And Returning To Sport: How To Support Injured Athletes | 41:12 | 32 | |
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| 2023-11-20 | 204 How To Help Footballers Manage Their Expectations | 8:12 | 18 | |
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| 2023-11-16 | 203 How Boxing Can Help You Build Up Your Levels Of Resilience | 34:42 | 18 | |
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| 2023-11-13 | 202 How To Help Footballers Who Struggle With Fear Of Failure | 7:23 | 26 | |
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| 2023-11-09 | 201 Even The Mentally Tough Can Find Things A Struggle Without Self Awareness | 29:18 | 18 | |
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| 2023-11-06 | 200 How To Help Footballers Who Put Too Much Pressure On Themselves | 6:59 | 53 | |
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| 2023-11-03 | 199 Leadership: How To Mentally Prepare Yourself For Public Speaking | 31:47 | 29 | |
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| 2023-10-30 | 198 How To Help Footballers Who Feel Flat On Match Days | 6:58 | 2 | |
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| 2023-10-26 | 197 Mental Health: How To Overcome Executive Loneliness | 35:47 | 15 | |
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| 2023-10-23 | 196 How To Help Footballers Who Are Sensitive To Criticism | 6:54 | 16 | |
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| 2023-10-19 | 195 When Being Tough In Sport Can Negatively Impact On Your Mental Health #BITESIZE | 16:03 | 8 | |
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| 2023-10-16 | 194 Footballers: How To Ensure Playing Out Of Position Is A Walk In The Park | 5:28 | 21 | |
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| 2023-10-12 | 193 How to Help Footballers Get Out Of Their Own Way | 12:48 | 14 | |
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| 2023-10-09 | 192 Coach-Player Relations: How To Support Footballers Who Are Feeling Powerless | 7:50 | 17 | |
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| 2023-10-06 | 191 Sports Psychology Basics: Be Proactive If You Want to Succeed #BITESIZE | 10:48 | 37 | |
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| 2023-10-02 | 190 Attention Footballers! Are You Curious About the Mental Game? | 6:07 | 12 | |
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| 2023-09-28 | 189 Goal Setting How To Re Energise Yourself To Aid Your Sport Performance | 10:48 | 29 | |
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| 2023-09-21 | 188 Soccer Psychology: Helping Soccer Coaches Reflect On Their Approach #BITESIZE | 17:12 | 5 | |
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| 2023-09-14 | 187 Task vs Ego Involvement Do You Set Goals That Harm Your Performances | 12:28 | 72 | |
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| 2023-09-07 | 186 Intrinsic or Extrinsic Goals: Do You Set Goals That Harm Your Performances? | 17:06 | 21 | |
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| 2023-08-31 | 185 Commitment: Leisure Athletes vs Performance Athletes #BITESIZE | 12:05 | 14 | |
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| 2023-08-24 | 184 Peak Performance: Considerations For A Good Night’s Sleep #BITESIZE | 10:30 | 11 | |
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| 2023-08-17 | 183 Sports Coaching: How Being Compassionate Can Help Your Athletes Perform Better | 10:40 | 19 | |
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| 2023-08-10 | 182 An Introduction to Mental Toughness and Psychological Safety | 9:55 | 9 | |
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| 2023-08-03 | 181 How to Improve Teamwork using a 4Cs Mental Toughness Approach | 9:33 | 83 | |
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| 2023-07-27 | 180 How To Work With Team Units To Improve Culture In Teams | 8:36 | 5 | |
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| 2023-07-20 | 179 Great Captains: 8 Mental Toughness Characteristics That Can Inspire Others | 12:15 | 23 | |
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| 2023-07-13 | 178 Helping Leaders Recognise The Benefits Of Showing Vulnerability #BITESIZE | 13:08 | 4 | |
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| 2023-07-06 | 177 How to Help Young People Develop a “Can Do” Attitude | 36:32 | 23 | |
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| 2023-06-29 | 176 How To Help Enhance The Psychological Wellbeing Of Children In Sport | 8:38 | 3 | | Counter-Strike: Source
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| 2023-06-22 | 175 Can’t Focus? Stop Mind Reading Others So That You Play To Your Strengths | 13:04 | 15 | |
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| 2023-06-15 | 174 How To Deal With Criticism So That You Don’t Take It So Personally #BITESIZE | 10:26 | 7 | |
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| 2023-06-08 | 173 How To Deal With Other People In Professional Football | 10:08 | 30 | |
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| 2023-06-01 | 172 Working With Your Subconscious Mind To Achieve Better Results | 32:57 | 31 | |
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| 2023-05-25 | 171 How To Raise Your Levels Of Vitality | 33:02 | 33 | |
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| 2023-05-18 | 170 How To Help Perfectionists With Their Mental Approach | 15:34 | 11 | |
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| 2023-05-11 | 169 How To Perform Under Pressure Close To Your Best BITESIZE | 17:44 | 18 | |
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| 2023-05-04 | 168 How To Navigate Youth Sports So That Children Enjoy The Experience More | 42:42 | 1 | |
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| 2023-04-27 | 167 How To Manage Your Emotions To Improve Your Golf | 11:00 | 34 | | The Golf
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| 2023-04-20 | 166 How To Help Athletes and Coaches Reflect On Their Performances | 34:28 | 9 | |
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| 2023-04-13 | 165 How To Master the Mental Challenges Goalkeeping Throws at You | 39:29 | 130 | |
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| 2023-04-06 | 164 How To Bounce Back From Trauma To Thrive | 12:07 | 21 | |
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| 2023-03-30 | 163 How To Beat The Yips In Golf So That You Enjoy The Game More | 17:48 | 57 | |
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| 2023-03-23 | 162 How to Find a Flow State to Improve Your Performance | 27:59 | 12 | |
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| 2023-03-16 | 161 How to Create a Culture of High Performance in Professional Rugby Union | 40:37 | 43 | |
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| 2023-03-09 | 160 Golf Psychology: What You Can Expect and Why It Can Help You | 41:16 | 37 | | The Golf
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| 2023-03-02 | 159 How To Prevent Burnout In Elite Professional Football To Maximise Performance | 36:09 | 36 | |
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| 2023-02-23 | 158 How to Develop and Implement Mental Health Literacy Strategies | 25:42 | 14 | |
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| 2023-02-16 | 157 What Is Sports Psychology and How It Can Help You | 36:39 | 27 | |
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| 2023-02-09 | 156 There is Hope How to Overcome Focal Dystonia | 35:48 | 255 | |
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| 2023-02-06 | Sports Psychology Insights The Skills That Sport Can Teach Us | 5:52 | 33 | |
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| 2023-02-02 | 155 How Do You Help a Young Athlete Get Better Organised | 6:19 | 41 | |
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| 2023-01-30 | Sports Psychology Insights: The Interaction Between Sport And Personality | 9:42 | 184 | |
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| 2023-01-26 | 154 How Do I Go About Controlling The Controllables To Help My Sport Performance | 12:30 | 35 | |
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| 2023-01-24 | Football Mindset: How Playing Football Impacts Your Mental Toughness | 5:44 | 150 | |
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| 2023-01-19 | 153 Rugby Psychology: 25 Ways You Can Improve Your Performance | 17:54 | 69 | |
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| 2022-12-30 | 150 30 Ways You Can Improve Your Performance | 21:12 | 6 | |
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| 2022-12-22 | 149 How Do I Help My Children Deal With Strong Emotions? | 6:46 | 14 | Let's Play |
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| 2022-12-15 | 148 How to Build Your Mental Toughness Through Skiing | 28:45 | 26 | Vlog |
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| 2022-12-08 | 147 The Application of Mental Performance Coaching in Elite Professional Rugby | 41:16 | 59 | |
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| 2022-12-01 | 146 What Is The Role Of A Sports Psychologist In Football? | 35:54 | 27 | Vlog |
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| 2022-11-24 | 145 How Can I Help My Children Who Suffer With Nerves Before They Compete? | 6:00 | 13 | Let's Play |
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| 2022-11-17 | 144 Mental Strength: What You Can Learn About Resilience From The Special Forces | 32:20 | 22 | |
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| 2022-11-10 | 143 How Your Money Mindset Influences Your Behaviour | 35:46 | 20 | Show |
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