| 2022-12-08 | 147 The Application of Mental Performance Coaching in Elite Professional Rugby | 41:16 | 59 | |
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| 2022-12-01 | 146 What Is The Role Of A Sports Psychologist In Football? | 35:54 | 27 | Vlog |
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| 2022-11-24 | 145 How Can I Help My Children Who Suffer With Nerves Before They Compete? | 6:00 | 13 | Let's Play |
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| 2022-11-17 | 144 Mental Strength: What You Can Learn About Resilience From The Special Forces | 32:20 | 22 | |
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| 2022-11-10 | 143 How Your Money Mindset Influences Your Behaviour | 35:46 | 20 | Show |
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| 2022-11-08 | How Can Parents Behaviour Play a Part in Producing a Confident Kid Fighter | 3:24 | 13 | |
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| 2022-11-03 | 142 Is Striving for Perfection a Good Thing in Gymnastics? | 33:20 | 18 | |
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| 2022-10-27 | 141 How to Help a Child Who Wants to Quit Sport | 3:54 | 22 | Let's Play | The Bigs
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| 2022-10-25 | Goalkeeper Mindset: Helping Youngsters Embrace Nerves Before A Match | 6:33 | 502 | Let's Play |
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| 2022-10-20 | 140 How to Improve Your Mental Strength: Secrets from an Olympian | 35:02 | 18 | Guide |
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| 2022-10-18 | Kids Sports Psychology Insights: Parenting Strategies For Supporting Self Critical Children | 7:08 | 52 | Vlog |
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| 2022-10-13 | 139 Steve Beharall’s Journey from Football Coach to CEO | 34:57 | 12 | |
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| 2022-10-11 | Sports Coach Insights: Helping Confident Coaches Keep on Progressing | 3:30 | 13 | Let's Play |
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| 2022-10-06 | 138 Why do the Mentally Tough see Sleep and Recovery as Important | 54:41 | 13 | |
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| 2022-09-29 | 137 Mindfulness and ACT in Sport: Helping Athletes Perform Better | 13:16 | 23 | Let's Play |
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| 2022-09-22 | 136 Overcoming Tough Times in Professional Women's Football and Bouncing Back Stronger | 33:41 | 2 | |
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| 2022-09-15 | 135 David Charlton Gets Grilled By Grant Henderson | 48:52 | 9 | Vlog |
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| 2022-09-08 | 134 Observations: 3 Things That Stop You Achieving Your Goals | 15:15 | 22 | Vlog |
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| 2022-09-01 | 133 Why Mental Toughness is Important: Lessons from Sport, Business and Loss | 30:05 | 18 | Vlog |
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| 2022-08-25 | 132 How Lessons from the Great Game of Golf can Help You Win the, Equally Great, Game of Business | 39:58 | 7 | Let's Play |
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| 2022-08-18 | 131 How to Deal with Self-Criticism using Self Compassion – Final Part | 12:05 | 5 | Guide |
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| 2022-08-11 | 130 How to Deal with Self-Criticism using Self Compassion – Part 2 | 19:27 | 1 | Guide |
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| 2022-08-04 | 129 How to Deal with Self-Criticism using Self Compassion – Part 1 | 13:00 | 3 | Vlog |
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| 2022-07-28 | 128 Can You Show Vulnerability and Be Mentally Tough? Yes! | 40:24 | 3 | Show |
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| 2022-07-21 | 127 The Application of Mental Toughness Training in Elite Professional Rugby League | 38:10 | 40 | |
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| 2022-07-14 | 126 How does Golf Psychology Work to Lower Your Scores on The Golf Course | 31:42 | 3 | Vlog | The Golf
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| 2022-07-07 | 125 How is Psychology used in Professional Football Clubs | 36:43 | 22 | Vlog | Counter-Strike: Source
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| 2022-06-30 | 124 Long Term Injuries: How to Confront Difficult Thoughts and Emotions | 34:00 | 6 | Vlog |
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| 2022-06-28 | GAA: Is specialising in one sport a good idea? | 17:26 | 26 | |
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| 2022-06-23 | 123 Supporting People: What Can You Learn About Resilience From The Military | 30:13 | 16 | |
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| 2022-06-21 | 3 Ways to use Imagery in Combat Sports so that You are Mentally Prepared to Succeed | 5:33 | 30 | |
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| 2022-06-16 | 122 Parental Support: Helping your Children get the Most from their Sporting Experiences | 32:07 | 12 | Let's Play | Counter-Strike: Source
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| 2022-06-09 | 121 What Is New? Developments in Mental Toughness Research and Practice | 38:04 | 19 | Vlog |
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| 2022-06-07 | How to Conquer Self Doubt When Climbing | 9:52 | 24 | |
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| 2022-06-02 | 120 Sport Coach Development: Helping Athletes Perform Better by Adapting How You Communication | 21:12 | 16 | Let's Play |
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| 2022-05-26 | 119 An Applied Sport Psychologist Viewpoint: How to Become an Effective One | 42:33 | 8 | Vlog |
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| 2022-05-24 | Goalkeeper Mindset: 3 Tips to Help You Perform At Your Best More Consistently | 6:52 | 16,915 | |
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| 2022-05-19 | 118 How to Help Golfers Overcome their Mental Game Challenges | 49:23 | 30 | Guide |
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| 2022-05-17 | How to Play Your Best Golf Under Pressure | 7:58 | 39 | Guide |
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| 2022-05-12 | 117 How to Help Footballers Who Have Been Released – Part Two | 13:11 | 2 | Let's Play |
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| 2022-05-05 | 116 How to Help Footballers Who Have Been Released – Part One | 18:33 | 4 | Let's Play |
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| 2022-04-28 | 115 Mental Strength to Succeed: Learning Lessons from International Cricket | 31:39 | 14 | Vlog |
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| 2022-04-26 | How to Deal with Losing Your Skills in Gymnastics | 12:53 | 51 | Guide |
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| 2022-04-21 | 114 Because I Can - How To Get Out Of Your Own Way | 39:13 | 6 | Guide |
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| 2022-04-14 | The Relationship Between Mental Fitness, Mental Health and Mental Toughness | 46:56 | 10 | |
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| 2022-04-12 | How To Regain Momentum In Tennis So That You Win More Matches | 18:58 | 26 | Guide |
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| 2022-04-07 | 112 How to Deal with Physical Insecurities as a Young Athlete | 27:24 | 17 | Vlog |
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| 2022-03-31 | 111 How to be an Effective Sports Psychologist in Elite Professional Football | 34:31 | 17 | Vlog |
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| 2022-03-24 | 110 How to Increase Mental Fortitude: Secrets from an Olympian | 40:49 | 4 | Vlog |
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| 2022-03-22 | How to Overcome Self Doubt in Hockey | 13:14 | 27 | Guide |
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| 2022-03-17 | 109 How to Master the Mental Side of Horse Riding | 29:25 | 10 | Vlog |
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| 2022-03-10 | 108 Observations: How to Stay on Top of Your Goals | 15:02 | 6 | Vlog |
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| 2022-03-03 | 107 Observations: How Bad Do You Want It? | 24:47 | 13 | Vlog |
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| 2022-02-24 | 106 Why is knowing my WHY important? | 28:47 | 2 | Vlog |
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| 2022-02-17 | 105 Overcoming Psychological Challenges in Elite Professional Women’s Football | 42:16 | 24 | Vlog |
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| 2022-02-10 | 104 The Psychological Demands of Elite Professional Rugby | 41:56 | 14 | Vlog |
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| 2022-02-08 | Sports Psychology Tips: How to Overcome Psychological Blocks in Gymnastics | 15:40 | 155 | Vlog |
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| 2022-02-03 | 103 45 Secrets to Sporting Success | 40:30 | 3 | Vlog |
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| 2022-01-27 | 102 30 Mental Game Secrets to Improve Your Soccer | 30:20 | 15 | Vlog |
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| 2022-01-25 | 101 25 Mental Game Secrets to Improve Your Golf | 27:13 | 14 | Vlog |
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| 2022-01-20 | 100 50 Secrets for Optimal Performance and Positive Mental Health | 49:24 | 8 | Vlog |
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| 2022-01-13 | 099 How to Deal with Overthinking on the Golf Course | 46:58 | 40 | Vlog | The Golf
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| 2022-01-06 | 098 Do You Know Your Why | 31:19 | 5 | Vlog |
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| 2021-12-30 | 097 What Have You Learned From Last Year? | 17:44 | 3 | Vlog |
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| 2021-12-23 | 096 Developing Mentally Strong Footballers | 41:40 | 11 | Vlog |
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| 2021-12-16 | 095 David on Being Tough Vs Being Comfortable in Your Own Skin – Final Part | 26:36 | 8 | Vlog |
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| 2021-12-09 | 094 How to Develop Mentally Strong Rugby Players | 33:28 | 43 | Vlog |
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| 2021-12-02 | 093 How to Overcome Mental Blocks in Football | 39:49 | 18 | Vlog |
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| 2021-11-25 | 092 ACT in Sport, Improving Performance through Mindfulness | 35:50 | 43 | Vlog |
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| 2021-11-18 | 091 How to Transfer Your Cricket Skills to Matches | 32:15 | 21 | Vlog |
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| 2021-11-18 | What Is Being Comfortable In Your Own Skin? | 20:44 | 6 | |
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| 2021-11-18 | Barriers to Pricing Your Services | 18:50 | 3 | |
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| 2021-11-18 | Where Mental Toughness and Mental Health Collide | 15:50 | 10 | |
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| 2021-11-18 | Supporting Professional Footballers Through Transitions | 19:38 | 4 | |
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| 2021-11-11 | 090 Mental Toughness Compilation 007 | 42:07 | 8 | Vlog |
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| 2021-11-05 | 089 How To Transfer Your Golfing Skills To The Course | 48:03 | 7 | Vlog |
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| 2021-10-29 | How to Create and Maintain a Healthy Lifestyle | 19:45 | 3 | Guide |
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| 2021-10-29 | How to develop confidence with your clients | 18:08 | 3 | |
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| 2021-10-29 | How mental toughness helps us understand psychological safety | 18:03 | 44 | Let's Play |
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| 2021-10-29 | 088 How To Play As Well As You Practice | 33:25 | 5 | Vlog |
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| 2021-10-22 | 087 From Professional Football and Goalkeeping to Physiotherapy | 31:32 | 4 | Vlog |
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| 2021-10-15 | 086 Observations: How to Learn from Setbacks | 30:55 | 6 | Vlog |
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| 2021-10-08 | 085 David on Being Tough Vs Being Comfortable in Your Own Skin – Part 4 | 13:46 | 4 | Vlog |
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| 2021-10-01 | 084 Mental Toughness and The Leaders Mind | 37:47 | 4 | Vlog |
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| 2021-09-24 | 083 Life Lessons from a World Champion Boxer | 35:21 | 15 | Vlog |
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| 2021-09-17 | 082 Supporting Children in Sport with Positive Feedback | 22:32 | 11 | Vlog |
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| 2021-09-10 | 081 Mental Toughness in Combat Sports | 38:45 | 41 | Vlog |
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| 2021-09-03 | 080 Mental Toughness Compilation 006 | 41:40 | 6 | Vlog |
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| 2021-08-28 | 079 David on Being Tough Vs Being Comfortable in Your Own Skin – Part 3 | 15:05 | 8 | Vlog |
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| 2021-08-20 | 078 How to Gain an Edge | 36:24 | 11 | Vlog |
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| 2021-08-13 | 077 Before, During and After Professional Football | 46:34 | 4 | Vlog |
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| 2021-08-06 | 076 Mastering the Mental Game of Refereeing | 39:14 | 7 | Vlog |
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| 2021-07-30 | 075 How to Rebuild Your Identity | 50:51 | 7 | Vlog |
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| 2021-07-27 | 074 How Can I Make My Child Feel Confident? | 9:16 | 3 | Vlog |
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| 2021-07-23 | 073 David on Being Tough Vs Being Comfortable in Your Own Skin – Part 2 | 13:51 | 3 | Vlog |
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| 2021-07-16 | 072 Mastering the Mental Side of Cricket | 36:19 | 50 | Vlog |
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| 2021-07-09 | 071 Mastering the Mental Side of Tennis | 34:13 | 10 | Vlog |
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| 2021-07-02 | 070 Mental Toughness Compilation 005 | 31:14 | 10 | Vlog |
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| 2021-06-25 | 069 David on Being Tough Vs Being Comfortable in Your Own Skin – Part 1 | 27:40 | 7 | Vlog |
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| 2021-06-18 | 068 How Hard Is It To Become A Tour Professional Golfer? | 1:02:05 | 11 | Vlog | Golf It!
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