| 2024-06-18 | ๐ค Crash Update: Day 4 ๐ชก #fitness #shorts #bike | 1:00 | 432 | Vlog |
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| 2024-06-16 | ๐ค Crash Update: 15 Stitches ๐ชก #fitness #shorts #bike | 1:00 | 1,151 | Vlog |
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| 2024-06-09 | ๐ Outcome Goals vs Process Goals ๐ #fitness #shorts #motivation | 1:00 | 472 | |
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| 2024-06-08 | MyWhoosh - Colombia - Medellin City ๐ Full Route ๐จ๐ด #bike #gaming | 12:12 | 55 | |
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| 2024-06-06 | ๐ฅ Ring of Fire cycling race ๐ซ #bike #shorts #fitness | 0:54 | 508 | |
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| 2024-06-05 | ๐ชป Cycling Ghent, Belgium in MyWhoosh ๐ป #bike #shorts #fitness | 1:00 | 34 | |
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| 2024-06-03 | ๐๏ธ Cycling Ferrari World in MyWhoosh ๐ป #bike #shorts #fitness | 1:00 | 65 | |
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| 2024-06-01 | ๐๏ธ Cycling the highest point in eastern United States ๐ด๐ปโโ๏ธ #bike #shorts #fitness | 1:00 | 454 | |
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| 2024-05-29 | ๐ซ๐ท French Cobbles in Rouvy: Part 2 โ๏ธ #bike #shorts #gaming | 0:40 | 37 | |
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| 2024-05-26 | ๐ Winston-Salem Crit ๐ #shorts #bike #fitness | 0:53 | 140 | |
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| 2024-05-24 | ๐ป Whose dog is this? ๐โ๐ฆบ #funny #shorts #animals | 0:53 | 467 | |
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| 2024-05-19 | ๐ Life update: WE MOVED! ๐ #shorts #bike #cycling | 1:00 | 493 | Vlog |
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| 2024-05-17 | Lofi bike descending in the mountains ๐ตโโ๏ธ #cycling #shorts #aesthetic #vibes | 0:52 | 382 | |
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| 2024-05-12 | What is your definition of success? ๐ #shorts #fitness | 0:08 | 454 | |
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| 2024-05-10 | ๐ Speedweek Crit Race - College Park Mens Pro 2024 ๐ #bike #shorts #sports | 0:44 | 456 | |
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| 2024-05-09 | ๐ณ๐ด Norway cycling in Rouvy ๐ #bike #shorts #gaming | 0:56 | 80 | |
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| 2024-05-07 | ๐ฎ๐น Italian descent cycling in Rouvy ๐ตโโ๏ธ #bike #shorts #gaming | 1:00 | 55 | | Zwift
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| 2024-05-04 | ๐ดโโ๏ธ Speedweek Hapeville Crit Race โ๏ธ #bike #shorts #sports | 0:35 | 495 | |
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| 2024-05-01 | ๐ดโโ๏ธ Colorado River Canyon cycling in augmented reality ๐บ๐ธ #shorts #bike #gaming | 1:00 | 388 | |
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| 2024-04-29 | ๐ด๐ปโโ๏ธ Athens Twilight Crit Race ๐ #bike #shorts #sports | 0:32 | 494 | |
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| 2024-04-28 | ๐ Athens Twilight Crit Race ๐ #bike #shorts #sports | 0:19 | 2,433 | |
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| 2024-04-25 | ๐พ New bike day! ๐ค๐ฎ๐น #bike #shorts #fitness | 0:38 | 497 | |
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| 2024-04-23 | โช๏ธ Prague cycling in ROUVY ๐ #bike #shorts #gaming | 1:00 | 125 | |
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| 2024-04-22 | ๐ดโโ๏ธ Frankfurt cycling in Rouvy ๐ฉ๐ช Part 2 #shorts #bike #gaming | 1:00 | 28 | | Zwift
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| 2024-04-21 | ๐ธ Rock & Road Criterium - Post Race๐ค #bike #shorts #fitness | 0:54 | 548 | |
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| 2024-04-19 | ๐ธ Rock & Road Criterium - Pre Race๐ค #bike #shorts #fitness | 0:46 | 267 | |
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| 2024-04-19 | ๐ซ๐ท French Cobbles in Rouvy: Part 1 โ๏ธ #bike #shorts #gaming | 1:00 | 66 | | Zwift
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| 2024-04-17 | ๐ด๐ป Germany cycling in Rouvy ๐ฉ๐ช #shorts #bike #gaming | 1:00 | 59 | |
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| 2024-04-15 | ๐น๐ผ Mountain Tunnel cycling in Taiwan ๐ #bike #shorts #gaming | 1:00 | 67 | | Zwift
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| 2024-04-14 | ๐ Crit racing is back! ๐ #bike #shorts #racing | 0:59 | 498 | |
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| 2024-04-12 | ๐๏ธ Ranger School, Priorities of Work, and Bikepacking ๐ | 9:51 | 98 | |
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| 2024-04-11 | ๐ซ Namibia cycling in Rouvy ๐ณ๐ฆ #bike #shorts #gaming | 1:00 | 77 | |
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| 2024-04-10 | ๐ New Zealand cycling in Rouvy ๐ณ๐ฟ #bike #shorts #gaming | 1:00 | 420 | |
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| 2024-04-09 | Rouvy ๐ Taiwan Mountain Descent ๐น๐ผ #bike #gaming | 2:49 | 51 | |
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| 2024-04-09 | ๐ฒ Las Vegas Strip cycling in Rouvy ๐ #bike #shorts #gaming | 1:00 | 47 | |
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| 2024-04-08 | ๐ดโโ๏ธ Canada cycling in Rouvy ๐จ๐ฆ Part 2 #shorts #bike #gaming | 1:00 | 30 | | Zwift
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| 2024-04-07 | ๐ดโโ๏ธ Taiwan cycling in Rouvy ๐น๐ผ Part 2 #shorts #bike #gaming | 1:00 | 35 | | Zwift
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| 2024-04-06 | ๐ด๐ปโโ๏ธ Feldberg cycling in Rouvy ๐ฉ๐ช Part 1 #shorts #bike #gaming | 1:00 | 35 | |
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| 2024-04-06 | ๐ Myth that Stretching Prevents Injuries๐ฎ #shorts #short #fitness | 0:57 | 110 | Show |
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| 2024-04-05 | ๐ด๐ปโโ๏ธ Canada cycling in Rouvy ๐จ๐ฆ Part 1 #shorts #bike #gaming | 1:00 | 37 | | Zwift
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| 2024-04-04 | ๐ด๐ปโโ๏ธ Taiwan cycling in Rouvy ๐น๐ผ Part 1 #shorts #bike #gaming | 1:00 | 61 | | Zwift
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| 2024-03-31 | โ๏ธ Myth of Cardio for losing weight! ๐ #shorts #short #fitness | 0:58 | 409 | Show |
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| 2024-03-30 | ๐๏ธ Skyline Drive cycling๐ด๐ปโโ๏ธ #shorts #bike #fitness | 1:00 | 440 | |
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| 2024-03-29 | โ๏ธ Tech Evolution of Wearables ๐ #fitness #sports #shorts | 0:47 | 82 | Show |
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| 2024-03-27 | ๐ฆ๏ธ Rainy day Sadboii story ๐ด๐ปโโ๏ธ #fitness #shorts #bike | 0:57 | 415 | |
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| 2024-03-24 | ๐ Dark Mode on Wahoo Elemnt Bolt ๐ #bike #short #shorts | 0:27 | 511 | Vlog |
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| 2024-03-23 | โ๏ธ Tech wearables broad appeal ๐ #fitness #sports #shorts | 1:00 | 29 | Show |
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| 2024-03-22 | ๐๏ธโโ๏ธ Does lifting weights make you Bulky? ๐ฎ #gym #fitness #shorts | 1:00 | 440 | Show |
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| 2024-03-20 | Rouvy in South Africa ๐ป #bike #shorts #gaming | 0:33 | 46 | | Zwift
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| 2024-03-18 | โก๏ธ Lactate Threshold for Athletes ๐ฃ #shorts #fitness #gym | 0:54 | 88 | |
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| 2024-03-17 | ๐๏ธโโ๏ธDaily Workouts NECESSARY? โ๏ธ #gym #fitness #shorts | 0:48 | 419 | Show |
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| 2024-03-11 | ๐พ Rouvy on the Indoor Bike ๐ป #fitness #shorts #gaming | 0:18 | 168 | | Zwift
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| 2024-03-10 | ๐ EPIC urban Mountainbike race! ๐ฅ #bike #shorts #entertainment | 0:46 | 461 | |
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| 2024-03-09 | ๐ Urban MTB Pre Race Practice ๐ #bike #shorts #fitness | 0:17 | 522 | |
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| 2024-03-09 | โ๏ธ Understanding Wearable #tech ๐ง #technology #shorts | 0:58 | 58 | Vlog |
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| 2024-03-08 | ๐ช The Future of Fitness in the Age of Wearables โ | 26:29 | 102 | Show |
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| 2024-03-02 | ๐ต Cycling the Blue Ridge Parkway, North Carolina ๐๏ธ #bike #shorts #fitness | 0:45 | 219 | |
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| 2024-03-01 | ๐ฐ๐ช Nairobi, Kenya on Peloton bike ๐ฆ๏ธ #fitness #bike #shorts | 0:31 | 129 | Show |
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| 2024-02-29 | ๐ค Opinion on white cycling kits? ๐ฝ #cycling #fashion #shorts | 0:27 | 280 | |
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| 2024-02-28 | ๐๏ธ ROUVY: Initial Impressions ๐ป #fitness #shorts #gaming | 0:58 | 134 | First Impressions |
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| 2024-02-25 | ๐ฆ DYNAMIC calorie needs for Athletes ๐ฃ #fitness #shorts #nutrition | 0:57 | 107 | |
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| 2024-02-24 | ๐ฅต Sweat and Fat Loss: Myth 1๐ฎ #fitness #shorts | 0:50 | 255 | Show |
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| 2024-02-23 | 1๏ธโฃ First ride on Rouvy! ๐ก First Impressions #shorts #fitness #bike | 1:00 | 331 | |
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| 2024-02-23 | ๐
โโ๏ธ Breaking Myths: The Real Path to Fitness Success | 23:51 | 112 | Show |
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| 2024-02-18 | ๐ Training and nutrition to increase energy production๐ฆ #fitness #shorts #nutrition | 0:57 | 179 | |
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| 2024-02-18 | ๐ฃ๏ธ Hard work beats talent! ๐๏ธโโ๏ธ #motivation #shorts #fitness | 0:15 | 61 | |
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| 2024-02-17 | ๐๏ธ Peloton: The Origins โช #fitness #shorts #peloton | 0:51 | 80 | Show |
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| 2024-02-16 | ๐ง MISCONCEPTIONS about Lactic Acid ๐ฆ #sports #shorts #science #education | 0:52 | 303 | |
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| 2024-02-16 | What is Peloton? Explanation, History, and Impact on the Fitness Industry โจ | 21:34 | 91 | Show |
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| 2024-02-12 | ๐ DEEP SLEEP: Slow Wave ๐ด #fitness #shorts #education | 0:57 | 104 | |
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| 2024-02-11 | โก๏ธ The Relationship between calories and PERFORMANCE ๐ฃ #fitness #shorts #education | 0:40 | 171 | |
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| 2024-02-10 | ๐ฆ INSECTS! Should you eat them? ๐ฝ๏ธ #food #shorts #fitness | 0:50 | 113 | |
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| 2024-02-09 | ๐ Boost Performance: Unlock the Power of Sleep! ๐โโ๏ธ๐ค | 45:06 | 47 | |
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| 2024-02-06 | ๐ต๐ปโโ๏ธ Gravel ride with my cycling friend! ๐๏ธ #bike #shorts #sports | 0:38 | 731 | |
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| 2024-02-03 | โก๏ธ Power Zones 5 and 6: Explained ๐ #fitness #shorts #education | 0:58 | 149 | |
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| 2024-02-02 | ๐ฆ๐ฝ๏ธ Should YOU Eat Insects? ๐ The Next SUPERFOOD! ๐ฟ | 27:21 | 67 | |
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| 2024-01-29 | ๐ Understanding MACROS for Endurance Athletes ๐ฃ #fitness #shorts #education | 1:00 | 94 | |
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| 2024-01-28 | ๐ฆ WHAT is Lactic Acid? ๐งฌ #fitness #shorts #education | 1:00 | 483 | |
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| 2024-01-27 | ๐ง Calorie SUMMARY for Endurance Athletes ๐ #fitness #shorts #education | 0:56 | 322 | |
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| 2024-01-26 | Calories Explained: What, Why, and How for Athletes ๐ฅ | 4:50 | 159 | |
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| 2024-01-25 | ๐ค How does glycolysis produce energy?๐ฆ #fitness #shorts #education | 0:58 | 192 | |
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| 2024-01-21 | โก๏ธ Power Zones 3 and 4: Explained ๐ #fitness #shorts #education | 1:00 | 740 | |
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| 2024-01-20 | ๐ง Glycolysis DEFINITION for Endurance Athletes ๐ฆ #sports #education #shorts | 0:55 | 60 | |
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| 2024-01-19 | Lactic Acid Explained: What, Why, and How for Athletes ๐งช | 3:59 | 294 | |
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| 2024-01-17 | ๐ Book Recommendation? ๐ #books #shorts #reading | 0:15 | 235 | |
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| 2024-01-15 | ๐ Did you know about Crit City in Zwift? ๐ #gaming #shorts #bike | 1:00 | 96 | | Zwift
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| 2024-01-14 | ๐งฌ Glycolysis SUMMARY for Endurance Athletes ๐ฆ #sports #education #shorts | 0:36 | 62 | |
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| 2024-01-14 | ๐ Crit City: Bell Lap in Zwift ๐ | 3:59 | 160 | | Zwift
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| 2024-01-13 | โก๏ธ Power Zones 1 and 2: Explained ๐ #fitness #shorts #bike | 0:59 | 251 | |
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| 2024-01-12 | Glycolysis Explained: What, Why, and How for Athletes ๐ฆ | 4:36 | 170 | |
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| 2024-01-07 | ๐ Caught in the rain! ๐ฆ๏ธ #bike #shorts #funny | 0:59 | 382 | |
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| 2024-01-06 | โก๏ธ Dr. Cogganโs Influence on Power Zone Training ๐ #bike #shorts #fitness | 0:47 | 163 | |
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| 2024-01-05 | ๐ดโโ๏ธโก Power Training Zones Explained: What, Why & How ๐ | 9:20 | 261 | |
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| 2024-01-01 | ๐ฉ How to: Unlock Zwift New Years hat ๐ #zwift #shorts #gaming | 0:58 | 277 | Guide | Zwift
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| 2023-12-31 | ๐ 2023: THE BOMB ๐ #shorts #newyear #thanks | 0:37 | 95 | |
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| 2023-12-30 | ๐ Nutrition tip: TRIAD ๐ฃ #fitness #shorts #health | 0:52 | 111 | |
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| 2023-12-29 | ๐ค Brown Mill Mountain Bike POV ๐ตโโ๏ธ #bike #gopro | 8:07 | 74 | |
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| 2023-12-28 | ๐2023 Resolutions SOUND OFF!๐ #shorts #fitness | 0:44 | 115 | |
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| 2023-12-27 | โก๏ธ Stationary bike hack w/ Power Pedals ๐ #bike #shorts #fitness | 0:36 | 2,495 | |
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| 2023-12-26 | MyWhoosh - Brussels Town Square ๐ง Full Route ๐ง๐ช #bike #gaming | 16:39 | 215 | | Zwift
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