| 2024-01-04 | Training Day 1 (Part 2) | 10:43 | 148 | |
|
| 2024-01-03 | Training Day 1: Let's Get in Shape Together 2024! | 27:35 | 354 | |
|
| 2024-01-02 | Bruce Lee's Overcoming Isometrics At Home Workout (No Chain Needed) | 0:50 | 2,342 | | Bruce Lee
|
| 2023-11-01 | Wed Chat: Halloween is Dead | 0:00 | 0 | |
|
| 2023-10-25 | Abs: How Many Reps to Aim For? #absworkout | 2:25 | 569 | |
|
| 2023-10-24 | Muscle Up Achieved ..Now What? #muscleup | 3:16 | 306 | |
|
| 2023-10-23 | Monday Talkshow | 0:00 | 0 | |
|
| 2023-10-23 | Tibialis Raises: Use This Simple FREE Method #kneesovertoes | 2:47 | 604 | |
|
| 2023-10-22 | Battle Ropes: How to Maximize Your Workout | 2:32 | 319 | |
|
| 2023-10-21 | Get Ripped Without A Sledgehammer βοΈ Try This Slam Ball Workout! | 3:38 | 268 | | Sledge Hammer
|
| 2023-10-09 | Standing on the Ceiling #calisthenics #shorts | 0:25 | 539 | |
|
| 2023-10-08 | Jumping Rope For Beginners (2 Tips) #jumpingropeworkout #shorts | 0:27 | 332 | |
|
| 2023-10-07 | Can Your Forearms Do This? #strengthtraining #shorts | 0:32 | 586 | |
|
| 2023-10-06 | Do Not Attempt This At Home #calisthenics #shorts | 0:23 | 2,726 | |
|
| 2023-09-30 | Drumming with Fists #taylorswift #shorts | 1:00 | 1,756 | |
|
| 2023-08-30 | Gym Group Glue Revealing the Suffocating Power of Cowardice | 0:21 | 270 | |
|
| 2023-08-28 | Mastering Respect The Key to Building Connections with Strangers | 0:45 | 407 | |
|
| 2023-08-27 | Mastering Skills The Power of Intuition in Expertise | 0:36 | 165 | |
|
| 2023-08-26 | Unleashing the Gym Beast Embracing the Power of Working In | 0:56 | 148 | |
|
| 2023-08-25 | Unleash Your Potential Embrace Challenges and Keep Pushing Forward | 0:30 | 149 | |
|
| 2023-08-23 | Respectful Manager Taught Me a Powerful Lesson in Kindness | 0:50 | 443 | |
|
| 2023-08-23 | Crushing it at the Gym Join me for an epic Saturday workout | 0:28 | 158 | |
|
| 2023-08-22 | The Key to Success in a Flawed Industry Communication Breakdown | 0:51 | 83 | |
|
| 2023-08-20 | The Quiet Ones Gentlemans Gym Routine Reveals Unspoken Power | 0:56 | 361 | |
|
| 2023-08-18 | Unbelievable Gym Encounter Interrupted MidSit up by Cocky Kids | 1:05 | 129 | |
|
| 2023-08-18 | Unlock Your Potential Harnessing Emotion for Success | 0:48 | 130 | |
|
| 2023-08-16 | The Smartphone Generation How Technology Is Taking Over Our Lives | 0:50 | 195 | |
|
| 2023-08-16 | Unlock your full workout potential with these gym secrets | 0:37 | 162 | |
|
| 2023-08-15 | Unveiling Hidden Secrets Epic Speedruns and Strategies in Final Fantasy 7 | 0:18 | 131 | | Final Fantasy VII Remake
|
| 2023-08-15 | Unveiling the Twitch Obsession From Speedruns to Super Metroid | 0:57 | 82 | | Super Metroid
|
| 2023-08-14 | Living in Korea My Unsuccessful Journey and the Path to Recovery | 0:40 | 381 | |
|
| 2023-08-13 | No More Excuses Take Discipline and Accountability to Succeed | 0:35 | 96 | |
|
| 2023-08-13 | Gyms and Pools No Filming Policy The Irony of Privacy | 0:48 | 829 | |
|
| 2023-08-13 | Koreas Tough Message Im Not Welcome Anymore | 0:56 | 310 | |
|
| 2023-08-13 | Saturday Talkshow | 39:11 | 207 | |
|
| 2023-08-13 | Behind the Scenes of Fast Food Who's Really Cooking Your Meal | 0:45 | 71 | |
|
| 2023-08-12 | From Gaming to Solving Problems My Journey to SelfImprovement | 0:52 | 244 | |
|
| 2023-08-11 | Unleash Your Potential Embrace Starting from Zero at the Gym | 0:16 | 591 | |
|
| 2023-08-10 | Surviving a Korean Scam My Wild Escape and Hard Lessons Learned | 0:48 | 158 | |
|
| 2023-08-09 | Breaking the Cycle Societys Key to Progress Lies in Unity | 0:44 | 179 | |
|
| 2023-08-09 | Beware of Backstabbing Lies The Brutal Reality of Living Abroad | 0:48 | 265 | |
|
| 2023-07-15 | Back from the Dead | 45:26 | 393 | |
|
| 2023-07-02 | The Surprising Reason Why This Client Will Never Get in Shape | 0:28 | 1,642 | |
|
| 2023-06-30 | Unlocking the Ultimate Recovery Secret Surprising Tips for Faster Muscle Healing | 0:20 | 300 | |
|
| 2023-06-27 | Insider Tips for the Ultimate Workout What You Need to Know | 0:50 | 397 | |
|
| 2023-06-27 | Uncovering the Surprising Truth About Gym Etiquette What Your Trainer Wont Tell You | 0:53 | 160 | |
|
| 2023-06-26 | Uncover the Secret to Monthly Gym Memberships in Your Community | 0:52 | 181 | |
|
| 2023-06-23 | Insider Secrets to Maximizing Your Gym Workout What You Didnt Know | 0:52 | 316 | |
|
| 2023-06-22 | Train Alone The Surprising Key to Real Fitness Progress | 0:36 | 377 | |
|
| 2023-06-21 | Uncovering the Dirty Truth About Your Workout Shoes | 0:52 | 248 | |
|
| 2023-06-19 | Wheel of Barbell! Shorts | 0:48 | 160 | |
|
| 2023-06-19 | 360 Treadmill Warmup πππ | 1:00 | 254 | |
|
| 2023-06-17 | Wiper Kettlebells.. Strengthen Your Wrists! π€ π€ | 1:00 | 327 | |
|
| 2023-06-16 | Unlocking the Secrets of Perfect Front Crawl Technique | 0:52 | 1,528 | |
|
| 2023-06-16 | Going Vertical β¬ Shorts | 0:27 | 1,877 | |
|
| 2023-06-15 | Unlocking the Secret to Overcoming Your Deep Water Fear π π± | 0:54 | 8,635 | |
|
| 2023-06-15 | Simple 7 Minute Jump Rope Workout (No Commentary) | 7:40 | 555 | |
|
| 2023-06-13 | 2 Balls | 1:51 | 275 | |
|
| 2023-03-02 | There Are Only 2 Rules | 3:01 | 1,352 | |
|
| 2023-02-14 | Kids These Days Scare Me π¨ | 5:06 | 863 | |
|
| 2023-02-13 | I've Offended A Cult | 1:22 | 605 | |
|
| 2023-02-10 | Swimming and Calisthenics Go Well Together (Here's Why) | 3:09 | 5,602 | |
|
| 2023-02-06 | What It's Like Being Ripped (365 Days) | 4:57 | 1,041 | |
|
| 2023-02-05 | Ignore Everyone | 4:48 | 720 | |
|
| 2023-02-04 | Problems.. | 1:54:30 | 246 | |
|
| 2023-02-02 | Why I Have An Aqua Bag In My Room π₯ (Home Gym) | 8:41 | 634 | |
|
| 2023-01-29 | π It's Been A Long Time.. | 0:24 | 467 | |
|
| 2022-12-31 | How to Get in Shape 2023 (LIVE) | 1:26:23 | 589 | Guide |
|
| 2022-12-17 | Basic Warmup | 0:59 | 778 | |
|
| 2022-12-15 | Standing on a Gym Dip Barπ§ββοΈ | 0:57 | 1,059 | |
|
| 2022-12-09 | Handstand Pushups π€Έ On A Gym Bench Attempt | 0:50 | 503 | |
|
| 2022-12-08 | Strengthen Your Wrists π GGG Kettlebell Twists | 1:00 | 3,151 | |
|
| 2022-12-04 | Muscle Up x 10 :) | 0:59 | 447 | |
|
| 2022-12-02 | Playing Tennis ..with FISTS :) | 0:59 | 771 | |
|
| 2022-11-29 | The REAL REASON Why We Jump Rope | 3:44 | 579 | |
|
| 2022-11-29 | Why I Train 7 Days A Week (My Training Style Explained) | 11:11 | 1,107 | |
|
| 2022-11-28 | Nordic Hamstring Curl (Stall Bars Method) | 0:53 | 504 | |
|
| 2022-11-27 | Spinning A Barbell (For Fun) | 0:41 | 1,167 | |
|
| 2022-11-25 | Light Dumbbells (Why You Aren't Using Them) | 7:47 | 2,171 | |
|
| 2022-11-15 | Bruce Lee's Secret Exercise: Overcoming Isometrics Tutorial | 6:24 | 53,846 | Tutorial |
|
| 2022-11-01 | LIVE: Halloween Chat | 33:35 | 278 | |
|
| 2022-10-23 | Saturday Chat: Obsession x Motivation | 1:15:22 | 571 | |
|
| 2022-10-21 | Small Talk.. | 4:44 | 435 | |
|
| 2022-10-13 | Iron Fist Punching An Aqua Bag π EXTREME PAIN | 1:00 | 4,434 | |
|
| 2022-10-12 | October Summer??? Hitting the Heavy Bag Outdoors | 1:00 | 1,454 | |
|
| 2022-10-11 | Mickey Mouse Jump Rope Practice ;) | 1:00 | 1,034 | |
|
| 2022-10-10 | Happy Thanksgiving (Success Requires Sacrifice) | 3:47 | 292 | |
|
| 2022-10-09 | Crazy Karen Fight Today π₯ | 6:43 | 811 | |
|
| 2022-10-08 | Don't Help People | 4:54 | 1,564 | Let's Play |
|
| 2022-10-05 | 3 Muscles Guys Never Train | 6:17 | 678 | |
|
| 2022-10-04 | Why Gisele Doesn't Train At Home | 6:53 | 477 | |
|
| 2022-10-03 | Put The Phone Down | 4:23 | 657 | |
|
| 2022-10-02 | Kids Are Like Farts | 4:48 | 342 | |
|
| 2022-09-29 | My Grandma Died (and We're Suing My Uncle) | 5:48 | 655 | |
|
| 2022-09-28 | You Have No Friends (and I'll Prove It) | 5:36 | 914 | |
|
| 2022-09-26 | LIVE: Calisthenics x Powerlifting x Weight Lifting x Yoga... | 53:06 | 329 | |
|
| 2022-09-25 | LIVE: Saturday Morning Talk | 1:34:43 | 245 | |
|
| 2022-09-25 | My Favorite Korean πΊπΈ YouTuber | 3:04 | 496 | |
|
| 2022-09-23 | The Smallest Dogs Bark The Loudest | 3:14 | 364 | |
|
| 2022-09-23 | LIVE: r/Korea, Moving to Twitch | 1:21:13 | 297 | |
|
