| 401. | 9 year old vegetarian girl does over 20 dead hang pull-ups | 93 | |
|
| 402. | No More Flat Barbell Bench Press | Fully Focused | Cardio! | 94 | |
|
| 403. | 📠 | 94 | |
|
| 404. | 2015 Week 6 Contest Prep update - Natural Bodybuilding Chris Elkins | 94 | Vlog |
|
| 405. | 2016 Contest Prep Diaries: Pro Debut Episode 3 (upper training) | 94 | |
|
| 406. | Yea buddy... Chest day workout and flat bench press PR's | 95 | |
|
| 407. | GOING SUPER SAIYAN and Training Push with a Vegan Bodybuilder! | 95 | |
|
| 408. | Loaf check! Doesn’t get any better than this! #cat #cats #loaf | 95 | |
|
| 409. | #balance work hard play hard | 95 | |
|
| 410. | Contest Prep Update | Christian's Wrestling Practice | 96 | Vlog |
|
| 411. | Christian's New York City VLOG! | 96 | Vlog |
|
| 412. | What is reverse dieting? I'm a hypocrite PART 1 - getting f | 96 | |
|
| 413. | 2016 Contest Prep Diaries Episode 4: how I train abs, lower body training | 97 | |
|
| 414. | Don’t rush the process, trust it! Great things take time! #fitness #naturalbodybuilding #motivation | 98 | |
|
| 415. | Guesstimate my body fat percentage! 14 weeks into my diet (2, 6 and 11 weeks out) | 98 | |
|
| 416. | 2018 WNBF Pro Universe Men's Bodybuilding Prejudging - Chris Elkins | 99 | |
|
| 417. | Eazy Meals Episode 5: Low Fat, High Protein Chocolate Frosty! | 99 | |
|
| 418. | July 21, 2023 | 99 | |
|
| 419. | November 2022 Alphalete Elements Try-On HAUL! Chris Elkins | 99 | Let's Play |
|
| 420. | Best muscle mayhem posing routine | 101 | |
|
| 421. | Counting Macros: Splenda, sucralose, erithritoll - should I count it? | 102 | |
|
| 422. | #motivation #fitness #fitnessmotivation #shredded #aesthetics | 102 | |
|
| 423. | Offseason Upper Body Training Motivation Chris Elkins Pro Natural Bodybuilder | 102 | |
|
| 424. | WAY TOO BUSY TO VLOG TODAY! NEW FAVORITE SNACK | EPISODE 41 | 104 | Vlog |
|
| 425. | Bulking update, 1st posing video 12/11/2012- declaration to compete in 2013 | 104 | Vlog |
|
| 426. | Shredded Back Workout with Dom Nicolai and Chris Elkins | 106 | |
|
| 427. | Chris Elkins - 3 weeks out, Online Coaching, Enlightened - the good for you crisps review! | 106 | Review |
|
| 428. | Week 18 posing video - upper body is officially shredded, Lower body coming in | 107 | |
|
| 429. | Chris Elkins attempts 500 PULLUPS CHALLENGE in one workout - TIMED | 108 | |
|
| 430. | Refeed me Seymour - macros on a refeed day | 108 | |
|
| 431. | Tahoe trip | Full Body Workout | Fried Oreos | 109 | |
|
| 432. | GROCERY HAUL TO GET SHREDDED! | 109 | |
|
| 433. | Training with Fousey - Shoulders and Arms at Zoo Culture | 110 | |
|
| 434. | GYMSHARK X STEVE COOK TRY ON| Kicking it with Kai Greene | 110 | |
|
| 435. | Train, Eat, Sleep - Pro Physique Prep Episode 4 | 110 | Show |
|
| 436. | Zero Carb Depletion Diet - Leg Day with Jessica - 5 Days out! | 110 | |
|
| 437. | Chest and Back workout with Chris Elkins and Matt Ogus using Professor Barakat's programming | 111 | |
|
| 438. | I sold my Range Rover and bought a... | 111 | |
|
| 439. | Bringing you up to speed! Visiting Tulum! | 112 | |
|
| 440. | FREE SHOULDERS AND ARMS WORKOUT | NEW LAPTOP & CAMERA | 115 | | Arms
|
| 441. | Week 26 of contest prep- 6 or 7 weeks out from next show | 116 | Show |
|
| 442. | Chris Elkins Week 30 - 17 days out from the WNBF NaturalMania Trip! | 118 | |
|
| 443. | Contest Prep Diaries: Episode 12 - results of digging... 6 weeks out posing update | 118 | |
|
| 444. | Bodybuilding workout in a limited hotel gym in Times Square SHREDDED AF | 119 | |
|
| 445. | Bodybuilding Bros called out for copying my videos! Swagger Jacking Chump Change Mother F&$)&"$; | 119 | |
|
| 446. | 2018 WNBF Pro Universe Chris Elkins Posing Routine! | 120 | |
|
| 447. | 2016 contest prep diaries: pro debut episode 2 | 120 | |
|
| 448. | MaX-Hype Back and Delts plus PEScience Supplements unboxing | 120 | |
|
| 449. | Skinny Pizza 🍕 and Leg Day | Pro Physique Prep Episode 2 | 120 | Show |
|
| 450. | Bahamas Cruise - WODontheWAVES - DateFit - Fitness Cruise VLOG | 121 | Vlog |
|
| 451. | More low fat, low cal, low carb, high fiber dieting tips for you shredding sunnuva guns | 122 | |
|
| 452. | CHRISTIAN AND I GOT TO SEE JOHN CENA AND FINN BALOR! | 123 | |
|
| 453. | How I Warm-Up While Training Upper Body - in the gym Chris Elkins | 123 | |
|
| 454. | Get some friends that hype you up like this! | 123 | |
|
| 455. | 1st PNBA Pro Physique Show: Comeback Season Episode 2 Show Day | 126 | Show |
|
| 456. | My First Pro Physique Show! Do I Win?! | 127 | Show |
|
| 457. | Most Crowded Arnold Classic Expo in History - Arnold 2018 Day 2 | 127 | |
|
| 458. | WHAT'S A JEFFERSON SQUAT? | TEPPANYAKI | 128 | |
|
| 459. | 2022 ALPHALETE TRY-ON HAUL and ANNOUNCEMENT! | 128 | Let's Play |
|
| 460. | Lesser Ogus Baby Shower | MaX-Hype 101 filming | FFCPC Daily VLOG Episode 5 | 128 | Show |
|
| 461. | Missing flights and long nights! Arnold Classic Expo 2018 Day 1 | 128 | |
|
| 462. | HOW DO I USE INTUITIVE EATING? | Drake - God's Plan video reaction | 129 | |
|
| 463. | New iPhone XS Max unboxing and One Week Out VLOG | 129 | |
|
| 464. | Starting an aggressive mini cut. Return to YouTube. Physique Update | 130 | |
|
| 465. | Chaperoning Christian's Field Trip | GYMSHARK OUTLET SALE | FFCPC Episode 36 | 130 | Show |
|
| 466. | Contest Prep Diaries Episode 18: Shredded upper body workout - 5 days out! | 130 | |
|
| 467. | SIX COURSE MEAL @ THE KITCHEN in SACRAMENTO | 131 | |
|
| 468. | Bodybuilder enters first CAT 5 Road Race - Cycling VLOG - Carbing up! | 131 | |
|
| 469. | 1.5 weeks out, posing update, 31 weeks of contest prep dieting, Chris Elkins | 132 | |
|
| 470. | FORGOT MY WALLET | CHICK-FIL-AGAIN | HAMSTRINGS AND CALVES | FFCPC Episode 11 | 132 | Show |
|
| 471. | Meet my gf Lauren - Watch the Throne: Ep 1 Chris Elkins Physique World Champion Contest Prep Series | 133 | |
|
| 472. | #aesthetics #naturalaesthetics | 134 | |
|
| 473. | Guess where this is! Please take me BACK! | 135 | |
|
| 474. | Bench pressing After Torn Labrum (slap Tear) Surgery | 135 | |
|
| 475. | Torn labrum Recovery and Strength Update | 137 | |
|
| 476. | Q&A | Natural Bodybuilding | Contest Prep | anime | Father Fit Contest Prep Chronicles | 138 | |
|
| 477. | 9 days out - Chris Elkins 24th week of contest prep | 139 | |
|
| 478. | 90 lb Dumbbell press- 6 reps | 139 | |
|
| 479. | The Best Macro counting and MyFitnessPal tips ever by a fat vascular Chris Elkins | 139 | |
|
| 480. | When your girlfriend wants to be in every video… I’m just trying to practice posing | 140 | |
|
| 481. | Horizontal Chest Supported Row GRIP POSITIONS AND HOW TO! MaX-Hype 101 | 141 | |
|
| 482. | A day in my life: Natural Bodybuilding contest prep | 145 | |
|
| 483. | 2016 Contest Prep Diaries: Episode 5 - current supplements, Flex Comics | 149 | |
|
| 484. | Disgusting Shredded back- two days out | 154 | |
|
| 485. | UK Trip part 2 | 156 | |
|
| 486. | Natural Bodybuilding Full Day of Eating | MaX-Hype Lower 5x5 | FFCPC Episode 6 | 158 | Show |
|
| 487. | UNTRACKED NIGHT OUT plus Quads, Adductors & Abs with Josh Kuluris | 159 | |
|
| 488. | EDITING INSTAGRAM PICS | BRUISED EYEBALL | CHEST AND ARM DAY MAX-HYPE | FFCPC Episode 16 | 161 | Show |
|
| 489. | Everything I Eat in a Day to Lose Fat + Men's Physique Champion Leg Day - Watch the Throne Episode 2 | 161 | |
|
| 490. | MASSIVE VEGAN CHIPOTLE BURRITO | 161 | |
|
| 491. | Little Meow Meow Elkins #cat #cats | 162 | |
|
| 492. | Chris Elkins 2 weeks out WNBF Pro Universe Natural Bodybuilding Posing Update | 162 | Vlog |
|
| 493. | Taco Bell macros while dieting | Quads and Adductors | FFCPC Episode 9 | 162 | Show |
|
| 494. | The stats | 163 | |
|
| 495. | DAILY VLOGS CANCELLED - Father Fit Contest Prep Chronicles Episode 44 | 164 | Vlog |
|
| 496. | Contest Prep Diaries Episode 10: Digging Deep | 164 | |
|
| 497. | WNBF Boston Monster Mash Mens' Pro Bodybuilding Prejudging and Awards - Chris Elkins | 165 | |
|
| 498. | Cardio Fat Loss Questions Answered | 166 | |
|
| 499. | Contest Prep Diaries: Episode 16 -Elkins 1 week out - too beat to make a separate video | 167 | Show |
|
| 500. | The toilet paper roll dieting analogy | 168 | |
|
