5 Sleep Myths Debunked by Science

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Sleep Myths 👉 Discover the truth behind 5 common sleep myths and learn science-backed tips for better rest. Improve your sleep quality by ditching misconceptions and adopting healthy sleep habits.

00:00 🔹 5 Common Sleep Myths Debunked by Science
00:25 🔹 Myth 1: Everyone Needs 8 Hours of Sleep
00:51 🔹 Myth 2: You Can Catch Up on Sleep on Weekends
01:15 🔹 Myth 3: Snoring is Harmless
01:43 🔹 Myth 4: Alcohol Helps You Sleep Better
02:06 🔹 Myth 5: Watching TV Helps You Wind Down
02:33 🔹 The Truth About Sleep: What Really Matters

🏷️ sleep myths, sleep facts, sleep science, better sleep tips, sleep apnea risks, sleep cycle, how to sleep better, sleep and alcohol, blue light and sleep, sleep deprivation, healthy sleep habits

📌 Mental Health & Wellbeing 🔸 Sleep Health & Optimization 🔸 5 Common Sleep Myths Debunked by Science