66 Days to Habit Formation: The Science Behind Creating Lasting Changes #shorts #habits #formation

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United States abby tech
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Published on ● Video Link: https://www.youtube.com/watch?v=BNhM553nnMI


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In this video, we delve into the science behind habit formation, focusing on the 66-day timeline for creating lasting changes. We explore the psychological and behavioral factors that contribute to developing and maintaining habits, providing valuable insights for anyone seeking to make positive, long-term changes in their lives. Join us to uncover the key principles and strategies for successful habit formation based on scientific research and evidence. Whether you're looking to adopt a new habit or break an old one, this video offers valuable knowledge applicable to everyone.

#66daystohabitformations,#habitformation #science

@abbytech6549 @66days.habitmaker @habitformation @GetSetFly



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