Duration: 15:35

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Mindfulness and Active Externalism are two practices I've been working on incorporating into my lifestyle this year. Let's look at how they work together and help keep me from going (more) insane.

00:00 - Intro
02:21 - Active Externalism (Overview)
02:49 - Active Externalism / Note Taking
04:27 - Active Externalism / Todo Lists
05:47 - Active Externalism / Time Management
06:37 - Putting it together
09:00 - Mindfulness (Overview)
10:16 - Mindfulness / Journaling
11:38 - Mindfulness / Decision Making
13:31 - Outro