Advance exercise hollow body & arch hold "log roll" #fitover40 #hollowbody #core #back #training

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Published on September 13, 2025 12:06:13 PM ● Video Link: https://www.youtube.com/watch?v=kCbckPcZQIY

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The difficulty of this exercise lies in the seamless transition between two opposing and challenging positions while maintaining tension throughout the entire body. The hollow body hold itself is classified as an intermediate to advanced exercise, demanding abdominal strength to keep the lower back pressed into the floor while the arms and legs are extended. Similarly, the arch hold is a challenging exercise that targets the posterior chain, including the glutes, lower back, and hamstrings.