Advance level single arm pushups #fitover40 #chest #chestday #strength
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4Once you've mastered regular push-ups, challenge yourself with harder variations like archer push-ups to build strength. The key is to find a difficulty where you can only manage 5 or fewer very challenging reps. This is where fast strength growth comes from, not just muscle definition. Rest 5 to 15 minutes before another set to make sure you body is fully recovered for the strength sets. It could even be longer if you do Grease the groove training throughout the day.