L Sit back rows #fitover40 #back #rows #muscles #strength
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10I was hitting these clean at the gym I can hit these clean. I was just testing this out on the dip. It is a little harder because I also have to watch the balance of the dip station vs a solid base or it could be that my back is already exhausted form all the other back exercises I done early. When I recovery I going to hit these on rings where I can be more fluid.