Fingertips hanging on with twists and scapula shrugs #fitover40 #workout #exercise

Channel:
United States codecaine
Subscribers:
4,100
Published on ● Video Link: https://www.youtube.com/watch?v=XQMOyo29jsI


Duration: 0:00
724 views
4

< no description available >



Other Videos By codecaine


2025-07-01Single arm handstand tendon training #handstand #tendons #training #timeundertension #fitover40
2025-07-01hip flexor compression #mobility #mobilitytraining #fitness #hipflexor #workout #training #fitness
2025-07-0170 LBS weight chin ups #strength #strengthtraining #fitover40 #chinups #weights #weightlifting
2025-07-01Lower back and side #mobility #training #back #fitover40 #fitness #workout #mobilitytraining
2025-07-01Single leg split mobility training #fitover40 #mobility #mobilitytraining #fitness #workout #legs #l
2025-07-01Ankles and toes mobility #training #mobility #mobilitytraining #toes #ankles
2025-07-01Leg mobility compression #training #mobility #mobilitytraining #fitness #workout #legs #legday
2025-07-0160 LBS weight chin ups #strength #strengthtraining #fitover40 #chinups #weights #weightlifting
2025-07-01Rings L-Sit back rows #fitover40 #back #backwork #rows #rings #gymnastics #gymnasticrings #gymnast
2025-07-01Hips shoulder back and spine #mobility #mobilitytraining #fitover40 #fitness #workout #spine #back
2025-06-30Fingertips hanging on with twists and scapula shrugs #fitover40 #workout #exercise
2025-06-28L Sit back rows #fitover40 #back #rows #muscles #strength
2025-06-27Pull up bar core and hip flexor combo #training #core #abs #strength #mobility #control #pullups
2025-06-25Bulgarian dips on rings #fitover40 #dips #chestday #chestworkout #chest #muscles #strength #slow
2025-06-25Inversion lower back #training #fitover40 #backworkout #back #strength #mobility #strength #fitness
2025-06-25Last set light assist box leg lifts #squats #legs #legday #fitover40
2025-06-25Rings Dips #fitover40 #dips #chest #chestday #chestworkout #triceps #gymnasticrings #rings
2025-06-25Last set advance level single arm pushups #fitover40 #chest #chestday #strength
2025-06-25Greasing the groove core and hip flexor #training #fitness #core #abs #fitover40 #mobility #fitness
2025-06-25Planche push ups #fitover40 #planche #pushups #workout #fitness #chest #shoulders #muscles #strength
2025-06-25Advance level single arm pushups #fitover40 #chest #chestday #strength