Alloy Seven's Arm Workout For Gamers - YouPlay!
36YouPlay: My Arm Workout Routine - Getting big arms is not about curling tons of heavy weight and eating a bunch of junk. It's about focused, intense training and a proper diet to support it.
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The Lazy Griffin, asked if I would share my arm workout routine with him, so here it is. Before we jumped into my specific lifts, we discussed why it's important to implement a proper diet to support your fitness and weight lifting goals.
Gamers stay in shape too, so be sure to check out this workout and let us know how it works for you. We are all learning and all works in progress, so feel free to critique and add your own two cents.
In the background, we are playing Battlefield 4 PS4 Gameplay in Single Player, mission 2.
Here's the workout:
Barbell Curls
95lbs x 12
115lbs x 10
135lbs x 4
95lbs x8
Chin Ups
3 x 12
Reverse Lat Pulls
200lbs x 15-20
200lbs x 15-20
200lbs x 15-20
One-Hand Cable Curls
70lbs x 8
70lbs x 8
70lbs x 8
Tricep Push Downs
180 x 12
200 x 10
200 x 10
Dips
3 x 12
Skull Crushers or Tricep Dumbell Kickbacks
95lbs x 12 x 3
or
25lbs x 12 x 3
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