An Episode A Day 7: Final Smash Panic Attack

Channel:

Rorax

Subscribers:

8,220

Published on February 12, 2019 8:35:23 AM ● Video Link: https://www.youtube.com/watch?v=PdxCwmvLHiM

Category:

Show

Duration: 18:21

442 views

41

I'm trying something new! A new mental health experiment. There is only one rule.

Every. Single. Day. I must record something.

It doesn't matter what it is. It doesn't matter how long it is. It doesn't even matter if I upload it or not. Just as long as I record /something/

Why am I doing this? Because over the course of time and my continued battle with anxiety, panic and general mental health stuff I have wanted to create a caring, healthy, exercise for myself that works along the lines of exposure therapy.
I noticed as my anxiety worsened toward the end of 2018 that I was recording and uploading less and less. I was attaching work to my anxiety. This is no good. So I want to create a boundary between my anxiety and recording. And this is the best way I think I can do it.

So thank you for joining me! And I look forward to entertaining you with what ever random junk ends up on this channel because of it ;)

Please do not be confused if its not on schedule or episode numbers are out of order or missing entirely. This is all part of no pressure design of my experiment.

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