ANOTHER BOWL OF CREAMY PREMIUM YOGURT #highprotein #lossweight #yogurt #fruityogurt #fitness

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Philippines SHANEGENIX
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Published on ● Video Link: https://www.youtube.com/watch?v=F2Que3stD-0


Duration: 10:45
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A BOWL OF YOGURT FOR EVERY MEAL. For those who think that yogurts are popular because they taste rich and creamy, the reality is that their benefits go beyond just their taste. And that is exactly the reason that you will find an array of yogurt varieties at every grocery store.
Not only is it high in calcium, it is also a powerhouse of protein. So before you indulge in the next scoop, I will tell you The Health benefits of yoghurt.
Good for bones,
A bowl of yogurt is said to have 300 grams of calcium. So if you are worried about your debilitating bone health, it's always good to add yogurt to your diet. It will not only maintain your bone density but also strengthen them. For the elderly who are at risk of osteoporosis, a cup of yogurt daily after lunch is a healthy option.
Aids weight loss. ...
Faster workout recovery. ...
Controls blood pressure. ...
Builds immunity. ...
Prevents yeast infections. ...


ENJOY!

#yogurtbowl
#premiumyogurt


Publish on June 10,2021
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