Duration: 26:48

15 views

1

April 26, 2022. Day 116 of burpees 20,200 year to date

Julz Yoyo reminding me to slow down, a recent meditation buddha in the background of one of his burpee sets and this 20 minute session of mindfulness https://www.youtube.com/watch?v=UIm-JaMOygI

I seriously overdid it last night during an insomnia fueled quest2 night. I revisited a few old favorites on beatsaber, then did some pistol whip for global placement on a few variants.

100 nice and easy plus 10 minutes of morning meditation. I was able to realize quickly where a few of the super tense spots were as soon as I slowed down my breathing. 10 minutes went by super fast. I've got to go finish up the job I was doing yesterday and then hit the grocery store. Those Beignets that Unc posted https://www.youtube.com/watch?v=iuieva9OeBo have been haunting me and New Orleans is 4 and a half hours away... so I'm going to have to attempt my own today.

Keep grinding

Grauph -- Watch live at https://www.twitch.tv/grauph1up