Are Postpartum Exercise Programs Missing the Mark? 🤔

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Love it or hate it, postpartum exercises can make or break your return to running.

There's gaps in some of the programs out there and I'm on a mission to figure out what they are...

What exercises did you love or hate in those early postpartum miles? Drop yours below!

#PostpartumFitness #RunningMom #PostpartumRunning #ReturnToRun #PelvicFloorHealth #MomRunner #PostpartumJourney #StrongMoms #PostpartumStrength #paglianorunning

About Me: Dr. Carrie Pagliano

Hi, I’m Dr. Carrie Pagliano, a pelvic health and orthopedic physical therapist with over 25 years of experience. I’m double board-certified in Orthopedics and Women’s Health and hold a Doctor of Physical Therapy degree from the University of St. Augustine.

I specialize in helping women navigate challenges like pregnancy, postpartum recovery, and menopause through personalized care. As the founder of Carrie Pagliano PT, LLC, my mission is to empower women to feel strong and confident at every stage of life.

I'm also the host of the ACTIVE MOM PODCAST found on all major podcast platforms. 🎙️ The Active Mom Podcast is your GO-TO guide for pregnancy, postpartum, perimenopause, menopause, & beyond—created for active moms & the professionals who support them! Whether you’re navigating motherhood or working with moms, get expert advice, real-life stories, & actionable tips to thrive at every stage.

Let’s Connect!
🌐 Website

#PelvicHealth #WomensHealth #PostpartumRecovery #PhysicalTherapy




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