Tight hips, stiff hamstrings, and low back tension hitting hard after hours at your desk? 😩
You’re not alone. Sitting all day wrecks our hip mobility and leaves the deep hip rotators locked up — which can mess with everything from posture to pelvic floor function (yep, it’s all connected).
This seated hip mobility stretches are designed to open up your hips, stretch those stubborn hamstrings, and get blood flowing — without even leaving your chair.
Perfect for work breaks, postpartum recovery, or anyone struggling with hip tightness, low back discomfort, or even pelvic floor symptoms like heaviness or leaking.
✅ Targets hip rotators and hamstrings
✅ Easy to do at your desk
✅ Helps relieve low back stiffness
✅ Supports pelvic floor and core health
Save this for your next workday slump — your hips will thank you!
👉 What’s tighter right now — hips or hamstrings? Or are they both battling for first place? Drop it below 👇
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