arm day! my bicep and tricep routine

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Published on ● Video Link: https://www.youtube.com/watch?v=FNcXW_JQhek



Duration: 11:18
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hi guys in this video I show my arm day routine with my 7 exercises. thank you guys so much for the support and im sorry about the delay in videos, there has been a lot going on. don't forget to like share comment and subscribe!




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