ASMR | Balancing Your Sacral Chakra | Chakra Simulation Series
16Welcome to your second simulation: balancing your sacral chakra. The sacral chakra is all about creativity, so get ready for some painting and drawing!
Stay tuned - the next in the series will be the Solar Plexus chakra 💛
0:00 | Introduction and Overview
2:50 | Writing Down and Tearing Up Things that Burden You
7:40 | Communication Exercise (speaking with more empathy)
12:23 | Mixing Paint and Naming the Colors
21:17 | Draw My Face Without Looking at the Paper
23:22 | What Color Is This Number?
24:58 | Sunset Story and Meditation
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Background images from Pixabay/Unsplash
Sound effects from Zapslot
Video footage from Videvo
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These videos are for relaxation and entertainment purposes only. The intent is to help with anxiety, depression, and insomnia. However, I am by no means a professional, and ASMR is not a cure. If you are in need of additional help, please contact any of the numbers below:
National Suicide Prevention Hotline
www.suicidepreventionlifeline.org
1-800-273-8255
Crisis Text Line
Text TALK to 741-741
Veterans Crisis Line
Send a text to 838255
RAINN National Sexual Assault Hotline
1-800-656-4673
National Teen Dating Abuse Helpline
1-866-331-9474