Back & Tris workout - June 25th '24
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22Heavy but controlled. Start off with the dips so your triceps get some good work in 🤝
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1️⃣ Tricep Dips 3 x 8
2️⃣ SA Pulldown 3 x 10
3️⃣ Cable Row 3 x 8
4️⃣ Lat Pulldown 3 x 8
5️⃣ Rope Pushdowns 3 x 12
6️⃣ S. Arm Overhead Ext. 4 x 10
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