Full-Body Power & Volume: Squats, Pressing & Triceps Finish
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0Start with squats to build lower-body strength and endurance, then transition into pressing movements to fire up upper-body power. Move into back-focused exercises to reinforce pulling mechanics and stability. Add lunges to challenge balance and leg endurance, and finish the session with focused triceps work to lock in arm definition and control. A well-rounded routine that blends strength, precision, and muscle engagement for a complete training day.
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