Bar benching
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Published on ● Video Link: https://www.youtube.com/watch?v=D2DH-qpgzVE
0Haven’t bar benched in ages cause I’m not a fan. I’ll take dumbells any day of the week. Anyways here’s a few I got out
70kg incline warm up for reps
120kg flat for 10 reps
140kg flat for 3 reps
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