Behavioral Activation Therapy - Let's Learn Something
14Well hi hello and welcome to another Onkruid video!
Today I have something different for you. I will be explaining a form of cognitive-behavioral therapy, or a technique rather called behavioral activation therapy. We kicked off the new 'Let's learn something' series in style!
It was really interesting for me to make something like this, very different from my normal content and also, of course, showing my face! Challenging, but hopefully also rewarding.
Most of this information was derived from a course given by the great lecturer Filip Raes (@raziraes on Twitter).
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If you want to join my discord to talk to me or each other or link some nice memes, here you go: https://discord.gg/495kk4G
If you want to follow me on twitter for some more random things, here you go:
https://twitter.com/Onkruid12
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This work titled 'Resilient Weeds' is a beautiful oil painting by Dimitri Sirenko - www.dimitriartist.com
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Beautiful sounds thanks to: https://freesound.org/people/klankbeeld/
Background can be found here: https://unsplash.com/photos/AAmVGUnUrpU
Thanks a lot for hanging out and I hope to see you in the next one!